Head Pain, Neck Pain & Jaw Pain Relief

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Neck pain relief exercises. The exercises will help relieve neck pain, jaw pain and head pain.
  1. ZHealthPerformance
  2. head
  3. jaw
  4. Pain (Symptom)
  5. Z-Health
  6. Health (Industry)
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Комментарии
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This is a great video! I was recommended this by a family member; I'm a singer and suffer with TMJ issues. You're right, I struggled to hold it for 10 seconds at a time... definitely weakened muscles... It's really helping me so thank you.

JadeThunder
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Man U are the best. My jaw hurts from boxing and after this I feel great love u❤️💪🏽

PAWANGAJULA
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Holy crap I think you saved my life! Thank you

bizzwoofer
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Wow, just tried those, with a horrible headache, that I have had all day!It really worked well, almost pain free🎉Thankyou, once again for your brilliant website, and videos. 👏😘

joannahallycampbell
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I love the tongue integration! I used to do these with qigong, but let it drop off my radar. I have some jaw alignment problems, so I think this will be a valuable tool and something I have been missing.

michaelpaoneofficial
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Doing those tongue exercises really helped with my tension headache.

GoBirds
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please can you show more different exercises on how to stretch the tongue muscles.

Do_not_assume
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Not TMJ, 58-year-old female, Cervical 4, 5, 6 degeneration, now experiencing lower teeth pain/pressure in jaw….. help

gaylecheung
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Incredible how all these muscles interconnect ! Funny how wearing face-masks makes you not use your jaw muscles, and how that can cause all kinds of symptoms, just noticed...

jimkovacs
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Also, by "bottom of the tongue" what exactly do you mean? Not the tip but farther down, like the middle of the tongue?

michaelpaoneofficial
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