Swimming Techniques: Leg Movements | Front Crawl

Learn how to improve your leg kicks and swim the front crawl even faster!

This free video will help you master your leg strokes for the front crawl in swimming. Don't forget to watch the others in this program!

Getting the technique right is important in improving the efficiency of your front crawl.

The Front Crawl Swimming program was created thanks to the support of Decathlon, SIKANA's partner on the Sports topic, and with the participation of Pierrick Le Floch, professional swimming coach and trainer and the Hendaye Swimming Club.



Translation - Angelique1

[bradsyoutube]

3 o’clock in the morning and this is what I’m watching 👍😁

[TheRenaissanceGuys]

When I kick my feet, I just stay stationary lmao 💀

[nononono-ynrj]

stopped swimming three years ago, gonna start again. My arms were stronger than my legs so I used them more instead of improving what needed improvement (my legs), this video is really good and is definitely going to help me, thank you

[kiranrathod]

Most teachers tells us to straight up the knees but this is the best explanation for that.

[niharpillai]

That's what slowing me down, shouldn't bend my knees and let my hips do all the work

[RicardGomes]

The best and simple explaining is here☝🏽

[anijitheresa]

Thanks a lot for helping me learn how to swim

[suryakiran]

I am a beginner and I can't kick with 2 legs efficiently, my right leg is extremely efficient , but when I use my left leg I feel super weak .. any tips?

[bajuenarm]

Love uu I used to bend only my kness and I was slow as hell annd it was so tiring

[joaodossantos]

My fucking teacher never told me the movement should come from the hips all she said was “put more strength in your legs” while i said thats hard to exerce strength with a relaxed limb

[blyomwm]

Kindly upload the video of butterfly stroke

[dwayneflorence]

The hips don’t lie. It’s all about the hips.

[subhashchawda]

Very nice, but implement so harder 🙏🙏🙏

[blackbat]

I was doing it like that then my coach said “no it is wrong you should get your legs out of the water and hit the water hard “ ! 😒

[loliloloso]

Ｉfind there is a reason for the 6 kicks per cycle. when the right arm pulls, the right leg should kick down to give a left-turning torque. Name it 1st kick. then on the 4th kick, left leg kicks down and left arm pulls. The other reasonable choice is two kicks cycle, that is what long distance swimmer usually do. You can observe the rhythm in the video.

[TheShabooka]

Thatw as amazingly informative, thanks a lot

[bennarmstrong]

the legs are so much more complicated than the arms

[vond]

We're all here to learn leg swimming work! Isn't that right my fellow Christian?

[unotwotriquatre]

I've been swimming for a couple of months but my leg movement is still terrible lol I can barely move any inch only using the legs... Why is this so difficult

[CybrFxngs]

Im here after my coach said i looked like a whale💀