Learn How To Kick Freestyle in Swimming

The world's finest swimmers always have an incredible freestyle kick. Nisha Millet, the first female Indian swimmer to break the one-minute barrier in the 100m freestyle, is of the view that to swim fast you need to put in work on your legs.

So, in this episode of swimming for beginners tutorial, she demonstrates one of the most challenging aspects of freestyle swimming for beginners, the freestyle swimming kick.

90% of the beginners who learn swimming complain that kick freestyle in swimming moves them backwards instead of forward. This is due to poor ankle flexibility. So, Nisha shows the correct ankle position for the freestyle swimming kick.

[tharuvaimuralikrishnan]

Dear Nisha, I am 63 years old. Learning swimming is in my bucket list... I live in Nashik. Gave up learning swimming as I learnt all wrong ways.... My daughter who lives in USA advised me to learn from your step by step teaching... Now I am able to breath and flot... Long way to go, but I will... God bless you... Murali

[subhrajitlahiri]

One of the best swimming lessons. Keep going! Thanks

[Emmys_safeplace]

I had a swimming exam and watched this I passed! Tysm

[akarshbn]

Thank you Nisha! Your step by step teaching is awesome and makes it look very easy to perform!

[saifk]

Best basic principles of swimming explained in layman term's with actual demonstration. 😊 thanks

[ashwiniyer]

Clearly explained. Great series of swimming basics.

The best part is the reasons- explanations, that too with demonstration.

Now I understood why I go back. Thank you.

[fear_less_]

Crystal clear instructions, Nisha Millet! Salute to such a brilliant Olympian! Regards from India and Seattle, Washington! 🇮🇳🇺🇸

[maridou]

Très belle vidéo et très bons conseils.

[dayanandpatil]

Very Good information, Came to know my mistakes, I will improvise on your suggestions, Thanks

[matthaitm]

Very good Nisha. Explanation is very lucid and clear. Thank you.

[catherinemartins]

You are so sweet and you explained so well thank you dear 😘

[shaninthomas]

Very nicely explained. Thanks for the wonderful tutorial. I am going to use these tips for my daughter.

[malmogrinify]

Best tutorial ever 👏👏👏👏 .Few tips added made it clear for me.

[catherinemartins]

Mam very you explained so well 5hank you from india

[anindyabharfaculty]

Hello Madam, your instructions are very specific, to-the-point, precious and hence very useful. However, I've one feedback / suggestion for your consideration, for improving the quality of your videos in future. The background music is though not related to your instructions, are still in very high volume, so that sometimes they supersede your voice / instructions. Hence, at least reduce the volume of those music, so that your instructions (which are the main purpose of the videos) are clearly audible, if not to completely remove those background music. Thanks.

[sitara]

You’re one of the very few people that emphasized the softness in the ankle and slight bend in the knee.
Everyone just keeps telling you to kick harder when in face that quite ineffective if the legs are rigid

[smitathite]

Just too good channel...very much useful.thnx Nisha.

[sirishak]

Thank you very much Nisha
You are awesome...
Your videos are superb....
Please post videos of other styles of swimming too when you are free....
Keep rocking...

[davidmitchell]

This is One of The Very Best Tutorial 📹 Videos On YouTube .

[sm]

Very informative ! Thank you so much ! 🙏🙏🙏