Kick Start Walking Cardio

[asingh]

You know what I will always appreciate about these workouts is not so much Alex or Daniel (I appreciate you guys for doing this a lot) but the real people, angie, wade, christen, Tash. I mean Angie and Tash are amazing doing it on high intensity, but Wade and Christen are like me in terms of body size and to see them going at pace and survive till the end is inspriational to me whenever I watch these workouts. You inspire me to get up and workout in the mornings and I will never every stop appreciating that at all. So thanks to everyone in Body Project! I absolutely love you guys and glad I found these workouts all those years ago.

[dorisquinn]

I started posting workout videos to a small group of friends when Covid hit. A lot of us are 70+ and love your workouts. We may not squat as low (damn knees!) but we can do them. Wish there were more public ones. Merry Christmas from Canada!

[rafrivera]

you have no idea how much you helped me. I started following your videos a few years back due to health issues, now I'm healthier and enjoying life. Thank you!

[secyll]

Hey guys, I want to thank you from the bottom of my heart. In May 2022 I weighed in at 105 Kilograms, all fat no muscle. I hadn't done sport for 9 years (I am 27 and 181 cm tall) and your 30-minute online tutorial helped me start my fitness journey. After a month of doing your workout 6 days a week, I felt phenomenal. I lost 5 Kilograms and my fatigue level became outstanding. I could really feel how my heart started to become normal again. Afterward, I started Bouldering and had the time of my life. I've never been in love with anything else that much before in my life. Without you guys, I wouldn't have found my passion for sports. I even started lifting weights soon after in August and as of today, I have managed to bench 100 Kilograms for the first time, while weighing 89 Kilograms. I can even run half marathons now, without pain in my joints. I have reconnected with so many old friends because of you guys and met so many more amazing people. And for the first time in forever, I am content with the way I look. You probably saved me from a not-so-far-away heart attack and changed my entire life. So again, from the bottom of my heart. Thank you <3 Oh and btw, Wade is a fucking beast, can't imagine how hard this had to be for him back then :D

[coppercurl]

These workouts are perfect for me. I'm not inexperienced but I'm not a hard core athlete either. These I can do and feel like I got a great workout without having my body in pain for days after. Thank you for being a positive in a very chaotic world right now. Starts my day off right.

[BluMoonDust]

My son n I absolutely love ur channel! I found ur channel awhile ago n I mean awhile ago.. I love the fact that you invite everybody all shapes and sizes to do your exercise program. I love how it is beginner friendly most importantly I love how you don’t push products on people and you don’t have to convince them to buying a exercise program. I have been exercising to you guys for quite some time and I absolutely love it most importantly my body loves it. I always look forward to every new video that you post. I was doing P90X a while back and I was also doing insanity work out. But my health kind of took a turn and couldn’t do those programs anymore. So that’s when I was digging around and I found your channel. thank you for making us viewers feel comfortable in our own skin 💙💙

[monashton]

I love these workouts. Thank you so much. It would be great to see some older people too. I'm 70 and want to keep active as long as I can.

[kastoorykazi]

These videos got me through a pregnancy, post-partum, and now it's just a part of every day life. Thank you guys for these low impact options, I really feel like ANYONE can do these or try.

[robinnotthatrobyn]

Thank you, just thank you! For making your life chaging videos available for free here. Body Project is my favorite and the one I have stuck with the longest .

[kbmaure]

You guys are the only ones I watch and give me motivation for daily workouts. Thank you so much for everything you do, you have changed the way I feel about exercise. Keep em coming! YOU ALL ROCK!

[nieloofar]

Hi there. I went from barely doing 15 mins of your workouts to doing two of your workouts in one day! I do 45-50 mins each day now. thank you. with all going on in Iran these days, I need something to keep my mind away from everything for some minutes. 😘😘

[CharlieFlipz-sm]

Bless you for making this video! So refreshing! You were inspired to make this! I love the music and positive motivation. A great workout, gentle on the body yet engaging the entire body!

[pluckingflowers]

Just discovered this channel yesterday. I will be adding some of these low impact exercises. It's been some time and I am getting back into doing cardio on some kind of regular schedule. I'm a fan of walking cardio. I'm in South Florida and it's HOT OUTSIDE!

[papapickett]

I left the flock for a couple months and it has really impacted my life negatively. I vow to get back on the path for as long as I can. I need you guys.

[beckynyarku]

Dan and Alice thanks for making us fit without any equipment. God bless you

[aalley]

I just love the music playlist! More workouts with music and less chat - that's for me! Thank you, Kristin, I can tell you have come a long way since filming this one!

[geethavijayan]

Thank you for this full-body workout with weights included. I decided to do a short cardio and then an upper-body dumbbell session. This workout took care of both of my needs. So happy to have chosen this.

[colleenp]

Love this! For years I have done high intensity workouts. 61 now, herniated discs dictate I should be doing low impact exercises. This is perfect.Still feel like I'm getting a good workout!! Thank you!

[mellycahill]

I've done 40 days straight and love these workouts. They are low impact so feel I can do each day and now its become routine. Feel much stronger and happier. Just need to sort out my diet which I'm struggling to follow, but so much happier

[miramlugo]

Thanks to you I transformed my body, my life, my all, it's really a good idea to follow you.