MUSCLE UP: EXPLOSIVE vs SLOW

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[znx]

Wow… the slow one ACTUALLY looks like it’s in slow motion.

[narayan]

Actually Saibov lives in zero gravity hes just holding the bar.

[fitfadi]

Pulling the earth down on both of them 😂🙌🏼👍🏼

[maxvazquez]

I don’t think people know how impressive a slow muscle up is without false grip

[omjc]

Thats really shows the work that you have been putting in the last 10 years💪🏼💪💪🏻

[akashbopalkar]

Isn't this the same guy that did a muscle up with a bottle on his head?

[tildenborg]

When he was moving up into the muscle up slowly I screamed

[peu]

Amazing strength and control of your body!!!

[shiv]

Dark lord : I need those wrists and hands and a couple of pizzas !!

[ramsaipavan]

in the slow muscle up the transition of the wrists is tha hardest part but he nailed it!!….. good work man 👍

[Domino]

Amazing strength on the bar!!!👊🏽👊🏽👊🏽🔥🔥🔥💯💯💯

[derekedgar]

This has improved my pull-up game. Thank you for posting.

[aiden.]

He barely even used false grip for that slow muscle up. Both arms went up at the same time. Crazy. I can just barely do a slow muscle up on rings but I need false grip at least. Great video.

[changes]

To do one of each is my new goal. I’ve been looking for my next level and this is it.

[Bino_]

Sai! Your muscle up game and body control is top notch! Keep doing your thing bro! 💪 Explosiveness is amazing and slow-mo is insane!

[shiv.ansh]

You are the most underrated calisthenics athlete ever you are awesome bro

[eduardovieira]

Slow muscle up is the next move I'm going to unlock 🔥🔥

[Hippocamper]

Damn. I just started training, currently getting my pull up reps more and working on form. This is my goal, wow.

[funwithcalisthenics]

Brilliant. I’d love to be able to do a slow one!

[ricardotorrez]

Daaamn bro. You're strong af. I can't even do a single pull up.