SLOW Muscle Up Tutorial #calisthenics #muscleup

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Slow muscle up tutorial

#slowmuscleup #muscleup #muscleuptutorial #calisthenics #workout #muscleups #fitness
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Kipping is fine when first starting to learn the muscle up

kiefervandenberg
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Bro i want to do a single normal muscle up can you help me how to do it?

DĀŘAJĂVĘƯŞ
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Максу надоело быть огузком и он решил подкачаться

Narezchikkk
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What you did was not slow or controled at all

petervamvakaries
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Im sorry but this is not how you train it, i can do a slow muscle up and the only things you need to train are hollow body false grip pull ups, straight bar dips and leg raises so this video is invalid

cyanide_sandwich_
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search " slow pure muscle up no false grip " to see someone actually doing it properly. this dude can't do it cleanly

xzxxx-kmvy
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