3 Things to know to lose weight with #pcos

[PCOSWeightLoss]

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[okidoki]

Ngl I think your portion of rice is totally spot on but it’s absolutely crazy hard as a south East Asian 🤣🥹😭 one cup is one spoon for me 😭😭😭

[AlenaLea]

Switched to gluten-free and cow milk alternatives a month ago and lost 4kgs. I changed nothing else about my eating habits! Crazy 😅

[Sacred_Heart]

I wish you were my neighbor lol. I greatly appreciate you and your content. Abundant Blessings✨😇✨

[Kingdomwifestyle]

Insulin resistance is not genetic it is from insulin constantly brining elevated for a long period of time. You look great and I’m glad you have found something that works for you. I think we are all on our own health journey, but that many carbs is not going to work for many people in your situation.

[humayra]

can you give a diet plan for pcos girlies

[AshleyHulst]

Intermittent fasting helps as well! Keeps the weight off! And help with not craving as much!

[Chewely]

Would you please let me have your opinion about carbs?

[danadj]

Ladies!! Help your sister out❤️when did you notice difference while taking inositol ?

[Feels.Like.SummerRain]

How do you know what measurement to use for different foods?

[medfreak]

Plz tell us about desi options in food too😢

[isabellasandrine]

Hi!! ❤ I have pcos too but I have so much pain everyday, sometimes I cannot even walk... What can I do to reduce the pain? 😢

[bigbaby]

hi and sorry, this may be personal! do you take birth control or have before? ive been using norethindrone to help regulate my periods but losing weight has been a STRUGGLE. do you have any tips for a cyster on bc? love and thanks! 💐

[freckledprince]

am i just unlucky cus people say they lost weight after cutting out dairy and gluten but here i am with gluten and dairy intolerances for years and haven't lost anything 😅

[nidhika...]

Hello Mam, i hope you are fine and doing well. Mam i just want to know, that can i do zumba and weight training for weight loss?? I cant do otjer exercises but i love doing 30 mins zumba. Is zumba good for pcos weight loss???? It would be really helpful if you could reply!!😢

[abbysy]

I have pcos and i like to drink dairy milk almost everyday. What to do? Aside from soya milk i don't like any other kind of milk

[pausierraarias]

Honestly the only thing that worked for me was calories counting

[shahadmerani]

i have pcos and ive lost 30 pounds, i cut my calories, cutting calories ≠ starving yourself

[leahhayes]

Cysters 🤗… how do y’all “make” yourself eat the meals you prep ? I can prep for days and I’ll take them out still cook something else 🥴😩🥺 I’m so wasteful with food and u even only buy what’s needed to cook and still waste it 😩

[roseg]

I don’t think the sweet thing is genetic though I think companies make foods additive with their food perfumes and all the stuff they put in our food 🫤