The DARK Side of Weight Loss Nobody Talks About! Celebrity Dietician Suman Agarwal's FREE DIET PLAN

On today's episode of the "What the Health!" podcast, we are joined by renowned Nutritionist and author Suman Agarwal. In today’s episode of What the Health Podcast, Suman will share valuable insights on the importance of balanced nutrition and healthy living, highlighting how to avoid harmful nutritional fads that could be detrimental to your health. Don’t miss this opportunity to learn how to make smarter, healthier choices for a better lifestyle!

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00:00 Coming up on the Podcast!
02:31 Suman Agarwal’s sickly Childhood and study of Nutrition
06:17 Genetic Disorders: Prevent them through food!
08:43 Reverse Diabetes with Diet and Nutrition
16:23 Diet for Diabetic patients!
23:37 Diet, exercise & Supplements for Thyroid patients!
26:52 Anemia: The rising concern
30:18 Extra Boiled Tea is giving you Cancer
31:35 Indian Foods causing Low Iron Levels!
33:46 The PCOS/PCOD Pandemic
42:00 A Healthy Pregnancy Through Diet!
49:08 Gestational Diabetes Explained!
55:28 Alia Bhatt’s Favorite Indian Dessert
58:39 What to Avoid during Pregnancy
01:01:37 Supplements in Pregnancy: Take or not take!
01:06:03 Q&A Round!
01:20:39 Outro!

[PankajMishra-xqym]

I had been struggling with Iron issues from a while now and now it all is making sense

[YuvaapWellness]

Practical, no-nonsense advice from a celebrity nutritionist—this episode busts diet myths and dives deep into real problems like low iron, thyroid, PCOS, and pregnancy nutrition. Refreshing to hear someone call out harmful trends while offering realistic, balanced solutions. A solid watch for anyone tired of generic health tips.

[sangeetabrahmakshatriya]

Excellent podcast..she gave very specific and clear answers.

There are many others who kind of generalise and give answers which are based on exceptions most of the time.

[gurajaajay]

Maintaining healthy lifestyle is becoming too tough these days, at least changing some small things in our lifestyle will help a lot in for good health like avoiding outside foods which are high in calories and less in nutrition.

[RVS]

Celebrity nutrionist like her Luke etc are beyond reach of common man Their fees are definitely not affordable Their insights and research are bang on but common man is just left behind with mediocre dieticians/ nutrionist who share the sane textbook kind of information. They are never able to rectify their illnesses 😢.

[rupaafr]

Really helpful tips thanks to traya n dr suman agarwal ❤

[NikhilBhatia-ds]

mujhe toh bohot mazza aata hai inke videos dekh kar kyuki mai bhi traya use kar raha hu aisa lgta h sab se mai bohot active hone laga hu

[purvi_music]

The doctor is very knowledgeable but to get most of it the smart questions asked are equally important. Very beautifully extracted all the details. Thank you

[RohanAmbastha-dj]

Too good! These podcasts are like an eye opener for a lot of us! Thanks for asking wonderful questions and providing such detailed answers to those.

This video has broken one of the biggest myths I used to follow.

Very informative! ❤

[sharadhakadam]

First, i was scared but after being in the treatment for 6 months now gonna definitely suggest every other person facing hair loss ❤

[sanidhyasharma]

poha can be a good choice for individuals with diabetes, especially when prepared thoughtfully. Poha is a relatively low-glycemic index.

[amreensiddique]

So I saw this a few days back and the tips are working good for me

[nagasejitha]

I expected about kids nutrition discussion as well...although good Information about all other major issue

[GauravJain-gq]

love this podcast always eager to see what saloni comes up with next

[sonaliagrawal]

Mujhe bahut saalon se gutt problem thee ...ab toh main use to ho gayi thee ki yeh problem theek nahi hogi aur mere HB levels bhi bahut kam hone lage thay lekin Traya ke health coaches ne mujhe bahut support Kiya meri problems ko diagnos karne me aur mujhe motivated rakha meri overall 7-8 months ki journey me and thanks aaj meri overall health bahut improve hui h aur gutt issue bhi solve ho gaya h👍

[vandanadewan]

Hey pls share tge name and place where Suman ji did tge nutrition course from

[kishorsheta]

Ooooh wow my dear suman ji very very nice ji superb thanks ji

[Gopaliyerrrr]

THIS. mai bhi ye he karta hu bohot acha kaam karta hai.

[AuthenRare]

Did she say veggies don’t have protein??? And why not bunch of fruits at morning?

[atharvaaraj]

The minoxidil i am using is of two types one with 0.1% fin and one wothout fin and i am taking finestride 1mg thrice a week so should i go for minoxidil with finestride or without?