How to do a Spinal Wave #shorts

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Spinal wave in 3 steps #shorts

Disclaimer: This video should not be taken as medical advice, diagnosis or treatment. Please consult your local physician, physiotherapist or health provider if you're suffering from back pain or discomfort of any sort prior to commencing any exercise. This video is meant for educational purposes only and doesn't replace rehabilitation advice given by a medical professional.

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  2. Michel Velasco
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This looks so good . I am working on improving my posture but am so stiff . This is going to help loosen me , I'm sure . I love how you break down into parts how to increase flexibilty, by stretching various joints . Your Asian squat improvement vid is the tops ! I would love it if you give some to help to increase flexibilty in the arms and shoulders for when I do wall angel wings . My hands are very far from the wall ....I do know it all comes down to practice, but, targeting spots to work on is always such a help . Thanks so much for this great video, and for all your videos . I have just subscribed to you because I love how you break down the exercises, to practise smaller movements or stretches to improve the whole sequence of movements . THANKS ! Greetings and lovev from France 🇫🇷

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