One Pan Lemon Garlic Baked Cod w/ Potatoes & Asparagus

Cod doesn't get enough love! It's lean, protein-packed, light, flakey and tastes amazing!🐟🍋🧄🌿

This right here makes an easy healthy quick delicious meal in around 30 minutes from start to finish all on one pan!

Efficient and effective! 🤝

FULL RECIPE ⬇️

INGREDIENTS
- 1 large wild caught Cod fillet
- ~3 cups fresh chopped asparagus
(~1 in pieces, make sure to remove the bottoms)
- ~3 cups baby red potatoes cut into quarters
- Extra virgin olive oil
- Seasonings: salt, pepper, Flavor God Garlic Lovers, Flavor God Lemon & Garlic.
(Link + discount code in bio)

DIRECTIONS
1. Cut the potatoes and add to a large mixing bowl. Add in olive oil, salt, pepper and Flavor God Garlic Lovers. Give a good toss then place on a baking sheet lined w/ parchment paper. Place in the oven at 400 for ~15 minutes.
2. While the potatoes are in the oven, Prep the asparagus and the cod. Cut the asparagus and add to the large mixing bowl. Add in olive oil, salt, pepper and Flavor God Lemon & Garlic. Give a good toss. Cut the cod into smaller fillets.
3. Once the ~15 minutes are up, remove the potatoes and add the asparagus to the pan. Mix and create slots for the Cod then add those next. Hit the cod with a olive oil and season the same as the asparagus. Add a slice of lemon on top of each one then place back in the oven for ~12-15 minutes or until largest piece hits 145 degrees internal.
4. Remove from oven, garnish with chopped parsley and extra lemon juice.
5. ENJOY! 🙌🏻
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#explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #weightloss

[tonyk]

I made this! Turned out to be delicious!👍
I didn't have the Flavorgod spice.
I'll be getting the Flavorgod next!
I used the parsley, sliced lemons, garlic powder, onion powder, black pepper, and salt, with evoo.
I had to cook another 10 minutes. Asparagus and red potatoes wasn't fully cooked.👍

[thebarbieinvestor]

I’m in my cooking era!!! Will try this tonight!!!!

[U.S.A_]

I cooked this for my wife on the Traeger just now, holy cow it was light, delicious.. amazing we used Mahi mahi..

[yjmiglietti_author]

Thank you. I have zero energy and this looks easy

[keciajohnsonv]

I’m just shaking my head saying, yes, yessss! I’m about to cook that 😊

[cherylwalker]

Made it this evening. It’s both easy and delicious!!!

[moorelivinwithxbeautyy]

Did this with flounder since I’m allergic to cod. SO DELICIOUS.

[rosalindamacom]

Ohhh yes definitely going to make this dish. I never cook fish because I really don’t know any good recipes and I don’t like for the house to smell fishy but this is perfect. Thank you so much for sharing this recipe so easy as well. Can’t wait to make it for my family 👏👏👏♥️♥️♥️😀🌹🌻🙏

[AfroCubanlife]

I used Haddock instead. Awesome and simple recipe!

[SadHappy]

Making this RIGHTNOW! Thank you so much

[byefelicia]

Great recipe. I’ve noticed that asparagus tastes better if cut the way you cut it and sautéed over medium heat with spices (or just salt) until tender. It gets soggy in the oven.

[OVAHILL_THD.dast]

Wow. This is dinner tonight thanks bro

[sigfredomontoya]

I’m making this right now, thanks man!

[BoOMzTriQz]

Cooking this while watching a bit of south park, helps kill the time 😁

[leticiaruiz]

looks good and easy, I don't have the red potatoes but I hope the regular ones will do, thank you for sharing.

[lislis]

great recipe!! i like these quick recipes

[mzinformation]

Wow! Just came across this video looking up how to cook asparagus. I just happened to buy some cod filet today and wanted to be adventurous and try asparagus as I've heard good things about it. Going to make this tonight, except i have sweet potatoes instead of white

[trishhur]

😮 Looks delicious. Thanks for sharing the recipe, 😁

[MariaWang-jq]

Looks so delicious, thank you for sharing!!

[jessicaanne]

Looks delicious! Going to try tonight!