Why Seed Oils Are Worse Than You Think – Dr. Paul Mason’s Warning

Dr. Paul Mason is trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy and Occupational Health. After treating patients with, and lecturing on, low carbohydrate diets for several years, he is now an internationally recognised authority in this field. He firmly believe in the scientific process and will happily challenge medical orthodoxy when warranted by evidence. his clinical practice involves a holistic approach which is informed by evidence rather than conventional thinking. He have special interests in metabolic disease, autoimmune diseases, inflammatory tendon pain and neck & low back pain.

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Disclaimer :

This video was created with the aim to educate its audience. Video owner has given us Permission to Use Content. The content on this channel is not medical advice. Please consult your healthcare provider.

[Alecmcq]

My LDL tested high (I was happy). But I was told by my doctor to eat plant sterol enriched milk to help reduce my LDL. I didn’t of course, but the ignorance in the medical profession of the harms of plants in general is astonishing.

[debbiehooper]

I cannot thank you guys enough for bringing this information to us. I will listen to you any day.

[lukesmith]

We have been lied to for so many years about the benefits of red meat and saturated fat. They told us to cook with and eat seed/vegetable oils. And that it was “healthy”. When is was quite opposite. I remember I had the hardest time for years and years with losing weight. I would lift weights, run miles and miles. Count calories and I still could not budge in weight. I would just stall out in weight loss every time. As soon as I removed all ultra processed foods/ingredients and just focused on red meat, salt and water. I started to consistently lose weight. And still losing weight today, with carbs placed back in. The human body is meant to run in ketosis.

[percypig]

These guys snd Ken Berry, the holy trinity

[pookiecatblue]

Very interesting Let's see them explain their way out of that one! Thank you, Paul and Anthony.

[candywoodgate]

Aw, you guys. Thank you for your wisdom xx

[dawnelder]

In the 1940s they started talking about the twenty year shadow effect. Twenty years after seed oils enter a populations diet heart attacks and strokes increase dramatically.

[kathleen.d.]

Totally brilliant. Thanks for a clear and thorough explanation.

[Harve]

the 3rd problem is the extremely high levels of Deuterium in seed oils (3 times the acceptable level) which is "deleterious" to the Mitochondria in particular the biological machinery of electron chain transfer.

[jarichardsutube]

THANK You VERY Much... Very important information 😊👍 -70SomethingGuy

[WillH]

It would be good to understand a little more on the potential impact of industrial (food) emulsifiers on metabolic health. Wherever seed oils are used in processed foods you may find industrial emulsifiers … ice cream, margarine, mayo, etc all contain factory produced emulsifiers 🤷‍♂️

[omnimetric]

My health turned around dramatically after going low carb 4 years ago and got even better after dumping seed oils. I finally found some recipes to replace the wife’s evening salad dressing(s). That’s a few tablespoons of toxicity she’s no longer consuming every single day.

[tomahawkskipper]

Regarding coconut oil. Does it have any plant sterols to lower cholesterol?

[jasoncdebussy]

Excellent information - thanks for uploading 👍

[DoritoWorldOrder]

There is a very obvious and highly plausible mechanism for how saturated fat would increase LDL-C that has been postulated several times. Every cell membrane in the body is made up of fatty acids in a phospholipid bilayer. Cells require a certain range of membrane fluidity to function properly, and the thus degree of membrane fluidity requires homeostatic controls to be maintained within that range. Membrane fluidity is determined in large part by how the fatty acids in that phospholipid bilayer interdigitate with one another — if the membrane has a higher concentration of saturated fatty acids, which have a rigid chemical structure due to all of their hydrogen bonds being occupied, then the membrane will be less fluid and more stiff, whereas if it has a higher concentration of unsaturated fatty acids, it will be more fluid and less stiff. Another important determinate of membrane fluidity is the concentration of cholesterol molecules dotted throughout that phospholipid bilayer. As the percentage of dietary fat intake from saturated fats is increased and the percentage of intake from unsaturated fats is commensurately decreased, these changes are ultimately reflected in marginal changes over time to the fatty acid profiles of cell membranes throughout the body, decreasing membrane fluidity and thereby increasing the demand for cell membranes to incorporate additional cholesterol in order to maintain adequate levels of membrane fluidity, which in turn increases cholesterol synthesis and transport by the liver.

[KenJackson_US]

High LDL _might_ be bad, but taking a statin is _definitely_ bad. I'll stick with the former.

[wda]

I would love to see Dr Paul Mason debate with Dr Kevin Maki on seed oils. I would also like to see the latter adopt a keto/carnivore diet to improve his health!!!

[marcusmiyata]

is there an omega 6 inflamatory potential diference between the oil in seeds, such as raw nuts and peanuts and the processed vegetable oils?

[goodviewfromuphere]

I get what you're saying about oxidation in walnut oil, but how prone to oxidation is a good extra virgin olive oil?

[krakraichbinda]

Unsaturated fats are like as unsaturated hydrocarbons. They undergo the addition of nucleophilic agents like bromine, chlorine, oxygen. If they're cis configuration they're flipping into trans isomers, if heated on your frying pan.