Clark's 5 Minute Fat Loss Workout -- With Sick Breakdancing!

Hey,

I’m Clark Shao and I just did that to show you that even with with my build and physique, I can still move my body to be functionable and flexible.

There are a couple exercises that I do once a week to maintain my flexibility and mobility and I’m going to share them with you today.

But before we get into that I want to tell you about when I went to the store with my buddy Mike Chang. I was there to pick up some razors but he stopped me and told me that he wanted to show me what he used.

0:45 Here’s what the box looks like and all the goodies you get with it -- Check it out!

The best deal is when you get the 'Truman' set, it’s super cheap, especially with the promo code: sixpack.

2:10 Now let’s get to the workout.

Again, I do this once or twice a week to keep my functionality up and it consists of:

Jumping Lunges
Swimmers
Plyometric Push Ups

We’re going to do 10 reps of each exercise and go for 3 rounds. Now we all have our own ways of doing things, so I’m showing you how I do these, but please leave your comments below and let me know what you think or if you do anything differently.

Let’s get right to it!

Round 1:

2:47 Jumping Lunges
3:00 Plyo Push Ups
3:15 Swimmers

You can take a short rest and get a drink of water but don’t wait too long, keep that heart rate elevated and start the next round when you’re ready.

Round 2:

4:18 Jumping Lunges
4:32 Plyo Push Ups
4:44 Swimmers

Round 3:

5:30 Jumping Lunges
5:45 Plyo Push Ups
6:00 Swimmers

Alright guys, that was my once a week functional workout. Because you don’t just want to look good, you want to move well too!

---

And if you want to build a ripped body fast, watch this video now.

Not too long ago I used to have a flabby body and struggled to even touch my toes… I thought that I would never look any better and my confidence was at an all time low. It wasn't until I found this one technique that I was finally able to get the body I always wanted and more importantly, I got my confidence back.

Watch this video to find out more for yourself.

Train Hard,

-Clark

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[gamesAVALetsPlays]

This advertising is soooo obvious and stupid....just emberassing -.-

[chukandsarahpratt]

@4:09 too funny.... "IT'S GETTING HOT IN HERE, LET ME TAKE MY SHIRT OFF TO MAKE IT EVEN He meant, this tiny beater is small but I need an excuse to show off my chest, without making it too obvious :-) lol check out the smirk on his face when he does lol

[eXBouncers]

0:40 into the video and he's already trying to sell me something....lol

[defjamblade]

2 asian guys advertising a shaving product, hahahahahahaha Asians don't need to shave

[esotericed]

I've found basketball to be quite good for weight loss.

[jaredjameson]

Thanks a lot, you have really motivated my friend and myself to tone down and get into shape. We have been out of gym for about 8 months . we've set a goal from this day onward, we won't give up and we will push our way forward till we are proud of our physic.. A thanks from Blake & Alex. From the republic of south africa..

[Kragiko]

Great workout man! Keep it up,
And damn why the shave product is not availabe in my country.

[slramsay]

This video definitely gets better as it goes. Great workout!

[strengthoversize]

I'mma start breakdancing my way to gains and more gains. Whos with me?

[ArtbyAtlas]

This Clark dude is in shape. That is how I wanna look/move

[joegonzales]

RIP Clark, we will miss you and never forget you🙏🏽❤️💪🏼

[suryanakshtra]

Thank you. Also tried with ankle weights (2 kg each) and a weighted vest and increased it to 5 rounds. Gives you a great workout. Keep it up. And I also understand your use of sponsors for financing these videos.

[croozey]

So mike isn't in the channel pic anymore? Or the channel banner?
Rip Mike

[andrewjaramillo]

"this is the best bboy I've ever seen in my life!" lmao 😂 😂

[zikaFRF]

make a video about what do we have to eat before a cardio workout pls.. would help a lot!!

[iTrumx]

This guy is ripped!! Great lookin physique man, that's something I'm trying to strive for.

[DiLLZGFX]

Tbh the truth is this isn't going to do anything, I've been doing mike Chang 5min fat belly destroyer or something for 2 years and I saw no difference. Only recently I started loosing weight that was when I started to count my calories and joined the gym. This won't do anything at all unfortunately

[Backtrap]

He doesn't even know what he's advertising. He's seeing it now for the first time. Pathetic

[jacobmckenzie]

I've been stationed at fort benning for awhile, now that I'm back I got on mikes channel to get a few new workouts, and I saw this new guy. was sketchy at first but at least he knows what he's talking about

[CorvetteZowner]

Make a video on how an 80 year old like myself, can bulk up on food they give at a retirement home