Sauna Benefits - Do's & Don'ts - My 4 Best Sauna Detox Secrets

Sauna benefits go way beyond strengthening your immune system or being a pure relaxation and anti-stress activity.

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In this video, I take you with me to do some awesome sauna detox.
I share with the health benefits of a sauna, what to watch out for and how to prepare before and after it for the best natural detox.

Watch this video to get you in the right sauna mood: boost your metabolism, detoxify your entire body and reduce muscle stiffness with these hands-on sauna tips!

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Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission.
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P.S. If you see this: Please start your comment w/ "YES”

#GutFeelings #SIBO #PeggySchirmer

[xyoe]

I bought a portable sauna, its been a week of using It and I feel so good, my skin feels so soft and I love It on a cold winter day

[meinradsigner]

Good film, enjoyed to see it. I feel I can better sauna with less water in my body and I do not drink before sauna, as mentioned in the booklet "Everything About Sauna Bathing" published by the German Sauna Society. MS

[GutFeelings]

🍏 GUT HEALING Cheat Sheet (FREE) 🍏 Six simple rules to follow to start improving your gut health - 📌 Pin it on your fridge!

[Veganforlife-npqj]

Just found your channel and love it!! I love the sauna, but personally I never shower after b/c of the chlorine in standard showers, and I am very chemically sensitive. I always wait until I get home and rinse off using a filter for the chlorine! I would love it if you did a video comparing the benefits of standard vs infrared saunas!

[nkwhph]

Thanks 🙂 . Can you please kindly list exactly what other drinks after sauna you can drink besides fruit and vegetable juice thank u so much 🙂

[Fjerid]

EXCELLENT point about empty stomach. I have been doing saunas for 5 weeks now and even though I became a LOT more comfy with them, I still wasn’t really comfy.

Till today. For the first time I worked out empty stomach and went in hydrated (with 50/50 water and fresh OJ)

Normally around 10th minute I want to get out but today I was at 15 and didnt want to leave! It was so freaking comfy. Doing saunas semi fasted is incredible, ima try that tomorrow as well. 1 liter of water mixed with some orange juice before sauna and go!

[gabygaby]

Hi Peggy, thank you for your content and book recommendations! Already read Medical Medium and Cleanse to Heal! Really awesome books!
What is your opinion on home infrared sauna bags? Thank you

[tshorty]

Some people binge Netflix I am bringing on gut feelings 😂

[maggiewilliams]

I'm getting over have a horrible breakout on my face, neck, and arms (from doing having an overburdened liver & kidney, and gallbladder) that finally starting to heal thanks to incorporating many of your tips. I'm wanting to do the sauna, but wondered if I should wait until my liver and kidneys are totally healed or if it's okay to do the sauna now.

[KetoCarniCajun]

Have a infrared sauna at my gym. Never have taken advantage of it. Do you think it's ok to utilize after weights and cardio ? Guess as long as you stay properly hydrated ...

[hamidghafoorian]

Hi
Can you make a video on fatty pancreas and gallstone? How these 2 related? How to treat them?

[selfactualizing]

What if I get dark circles under my eyes and droopy eyelids and eyes everytime I am around humidity (near ocean) and A/C and heater due to mold. Are my sinuses filled with mold or bad bacteria? What can I do to clear them safely and stop this seemingly permanent reaction?

[rajjohal]

Please could u make a video about acid reflux and what we should eat and avoid

[BadgerBabyBoy]

What other things you do? Like yoga gym etc

[szakacsfulop]

I was told to eat pickled
Cucumbers in the szauna.
Can anybody tell me the benifits of doing this?

[helloman]

Ever did research about emf and infrared saunas? Kinda scared me

[sandracalvillo]

When u make the celery juice or other juice how fast do I have to drink it. ? Like for example a liter? Thank u..

[Terminator-tolp]

Ohhh, so this is the reason you are so beautiful and charming. 😊😊 Now i know the secret... 🤗

[akribischerbeobachter]

Wasser dehydriert, (rohes)Fett hydriert, change my mind.

[Jbraunz]

She looks so healthy her age is irrelevant!