The BIZARRE Daily Habits That May SUPPORT Heart Health | Dr. Steven Gundry

Despite modern advancements, heart disease remains the number one disease among Americans. So what is the big problem that’s leading to this prevalent issue? It’s the fact that 42% of Americans are obese - and this directly affects heart health. The large numbers of Americans that are suffering from obesity are releasing bacteria into their bloodstream each day leading to inflammation which is the leading cause of heart disease, NOT cholesterol.

So how can you prevent this and increase your longevity? There are a ton of ways to do so and Dr. Gundry shares what they are in this video! From a simple snack you can add to your diet to taking a shot of THIS every day - you must watch this.
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If you liked this video, watch these:
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[ThuLe-ehxe]

I like listening to this dr because he is calm. Each health gurus teach differently, we are confused. We need to go with how we feel after eating food. Anyway, there is no negative, sick images in dr Gundry's videos. That is positive traits to help us feel better.., comforted.

[danf]

On Gundry diet for years not overweight at all, but experienced hypertension too often and stopped my car to walk around. One week on this diet and my problem was gone---- THANKS!!

[jamesmcclain]

I have been on Dr Gundry’s diet for a few years. I started slowly going on the diet and then doing the intermittent fasting. I got down to the weight my doctor wanted me at and the vast majority of my age spots that I have had since I was forty are gone. I just have a couple that are slowly fading. I have more energy than I have had in ages. So I am happy. I live in Portugal now so no problem in finding goat and sheep cheese, but I have found goat ghee I have not heard him talk about whether that would be alright to Dr Gundry if you or your staff see this is goat ghee all right to eat?

[chitrarajyashree]

I respect all that Dr Gundry says - very grateful for his expert advice! 🙏🌸🌺🌸

[sarahfernandez]

I have to begin saying that absolutely LOVE Dr Gundry! Please be careful swallowing a whole piece of garlic!

I toke a piece of garlic this morning and chocked badly. I was able to get most of it out after trying for like 35 minutes. I ended up going to urgent care because I was still in a lot of pain and feeling a piece stock in my throat still. They didn’t do much other than giving me a drink to numb it and back to the same pain. I can’t swallow or burp and now I’m at the ER! It’s very scary! Please be careful and crush it before taking it! Hopefully they can get the piece I still have stock out 😭

[nankyahawa]

Dr Gundry is the best nutritionist I have ever heard. Am so grateful for finding his podcast.

[hummus]

Hi Dr. Gundry, I purchased your book the plant paradox, and I’ve seen a lot of visible signs of better gut health and overall well-being. One person I stumbled across on YouTube recently there’s a man named Bryan Johnson, who claims he is a rejuvenation athlete. Will you please look into possibly interviewing him for a podcast? I am very interested in listening to a conversation between you guys on where you may agree and disagree. Thank you so much!

[kst]

Brilliant - and detailed - and expertly explained! 👍

[tonidantonio]

Two cloves of garlic on my toast with avocados every morning when I don’t go out. Delicious.

[josephcavilla]

I am 91 and weigh 130 lbs am 5’ 8”. I have been on your diet for over a year now. It has lowered my blood pressure. My doctor had to cut back my perindopril, and my legs are only lightly swollen now…😊( I wear elastic stockings). My energy level has been very good till lately. I am beginning to experience speeding heart rate and skipping occurs also. A doctor friend suggests that because I hold too rigidly to your diet…sorghum bread, sweet potatoes, minced pasteurized chicken, millet, greens all varieties as per the diet, my only fruit is one reasonably green banana in the morning and no pastry other than my coconut flour oookies ( with 3 little envelopes of Stevia per 10 cookies and I have 3 a day..
3 pieces of 85% chocolate.daily. day, she says I may be suffering from hypoglycaemia. What do you suggest I do, as far as any amendment to my diet goes? Oh! I eat nuts and pistachios every day and being from the Med…olive oil is daily consumed by me on many things. I would greatly appreciate your advice on this. Thank you so much for your excellent diet to which I have now become accusdtomed.

[Pelerincha]

Thank You oh so much for this past year I've made a major C-change in my diet, your advice has worked and thank you for some of the products. For example, my Fatty liver dropped by 10points in 3

[g.ijoebear]

How concerned should we be with plant sterols (plant based cholesterol molecule) from olive oil? plant sterols has been linked to blod clots, lowering LDL that is has increased mortality according to some studies on why low LDL is not good.

[radmyp.]

I recently discovered your channel dr. G and I believe it could change my health and weight.
I'm from Croatia and besides olive oil, most of us use pumpkin seed oil, it is dark purple/blue colour if you know about, I would like to know do you think if that is healthy oil, people around me make it with their own organic pumpking seeds.
.
And we sometimes use often home made pork fat in cooking or frying.
It would be great if you mention that sometime.
Thank you for all your videos, they are lifechanging🤗💪

[patti.autocad]

Sir, you caused me to immediately go to brush and floss, right back... thank you!

[almalidia]

Really? You started skiing when I was 49. Now, I can't imagine my life without it. I believe it is the fountain of youth. And of course, with a high polyphenol diet and NO lectins. ❤

[adriansmall]

Thoroughly enjoyed.g this video. My Dad died at 104 and without the advantage of your knowledge he ate garlic cloves, onion, put olive oil on everything and loved egg yolks. 
I started Phase 1. I have not seen anything about black pepper. What are your thoughts on this?

[Mpantiques]

Soo cheese is good, but butter and milk isnt?
Others say butter is very good, so what is the truth then?

[junak]

Leaving garlic in oper air first and eating after is good way.

[ther]

The studies probably used cheapest milk and butter. Not grass fed or A2....

[reggie]

really annoying how the frame keeps zooming in and out, and unnecessary