5 Morning Habits Of Geniuses That Increase Brain Power

What are the morning habits that can boost your brain power?
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🔎 Today, we're exploring the 5 morning habits of geniuses that can increase brain power. These will help you to expand and organize your ideas, improve your memory recall, and think more efficiently.
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5️⃣ Use mind maps for planning and brainstorming
A mind map is basically a diagram that visually organizes information. Mind maps can really help to kickstart your ideas or get you organized for your day.

💡 Whether you’re organizing notes, brainstorming, or mapping out a to-do list, visually laying it out can be ULTRA helpful.

4️⃣ Use Loci Training
Also known as taking a memory journey, or the ‘mind palace’ technique, it involves using a familiar spatial environment to help you recall information.

3️⃣ Use rhyming for recall
By rhyming information, our brains can encode it more easily as your brain learns and remembers information through hearing.

💡 When you practice memory recall, you strengthen those neural networks and boost your brain power.

2️⃣ Use flash cards to challenge your brain
Flash cards are small note cards that help to improve memory and brain power by practicing information retrieval in a way that ‘tests’ your brain.

💡 Regular practice helps to create STRONG neural connections which improve brain power.

1️⃣ Prevent the ‘forgetting curve’ by regularly refreshing your memory
The forgetting curve refers to the idea that it’s harder to retain memories as time goes on.

So, it’s important to practice recalling new information as this ensures the information leaves your short-term memory to get encoded into your long-term memory.

💡 Every time you practice memory recall, think of it as a ‘workout’ for your brain that is making it faster and stronger.
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⏰ Timestamps
01:17 ► Use mind maps for planning and brainstorming
02:12 ► Use Loci Training
03:54 ► Use rhyming for recall
05:38 ► Use flash cards to challenge your brain
06:41 ► Prevent the ‘forgetting curve’ by regularly refreshing your memory