Stretch Routine For Surfers - Full Post-Surf Follow Along

preview_player
Показать описание
0:00 Introduction
0:30 Bryce Turner & Surf Doa
2:07 Proximal Lat Stretch
6:10 Distal Stretch
9:00 Lumbar Spine Stretch
12:11 L5S1
16:30 Eldoa Deep Dive

🏄‍♂️ Dive into the ultimate post-surf recovery with our latest YouTube video – "Full Follow Along Stretch Routine for SURFERS." 🌊 Whether you're a seasoned surfer or just catching the wave, this comprehensive stretch routine is designed to enhance flexibility, reduce muscle soreness, and improve overall performance after hitting the waves. 🤙 #SurfStretch #PostSurfRecovery #SurferFitness

Strengthen Your Spine, Eliminate Pain, Train for Longevity:

Check out this video for the Best Low Back Stretch for Surfers:

Start Right Now with our 7-Day Full Refund Guarantee

Look out for our upcoming Surf Trips:

  1. Surf Strength Coach
  2. Cris Mills
  3. Surf Athlete
  4. Surf Athlete Academy
  5. Surf Mobile App
  6. Surf Training Tool
Рекомендации по теме
The Surfers Perfect 0:12:56

The Surfers Perfect Hip Stretch

20 Min Post-Surf 0:22:42

20 Min Post-Surf Cool Down Stretches For Recovery & Flexibility

12 MINUTE SURF 0:12:04

12 MINUTE SURF MOBILITY ROUTINE (FOLLOW ALONG)

10 Minute Stretches 0:13:06

10 Minute Stretches for Surfers w/ Clyde | Yoga with Aloha

Hip Stretches for 0:11:43

Hip Stretches for Surfers-The BASICS You Must Know

Easy Stretches For 0:03:55

Easy Stretches For Surfers

Surfing Stretches, Surf 0:06:13

Surfing Stretches, Surf Stretching Routine, Surfing Exercises

Stretches for Surfers 0:07:46

Stretches for Surfers - Top Shoulder Stretches

Stretches for Surfers- 0:08:26

Stretches for Surfers- How To Foam Roll Effectively

Yoga For Surfers 0:32:40

Yoga For Surfers | Yoga With Adriene

Stretch Routine For 0:20:45

Stretch Routine For Surfers - Full Post-Surf Follow Along

Surf Stretch with 0:15:07

Surf Stretch with Andre: Mobility Flow for Surfers

Hip MOBILITY & 0:15:32

Hip MOBILITY & STRENGTH Routine for Surfers

FULL Stretching Routine 0:47:22

FULL Stretching Routine for Surfers - Fix Your Surf Stance

Surfing Stretches - 0:08:32

Surfing Stretches - Neck Stretches

Post Surf Deep 0:17:03

Post Surf Deep Stretch

16 Minute Surf 0:16:02

16 Minute Surf Mobility Routine with World Tour Surfer Lakey Peterson

Surf Stretch with 0:12:52

Surf Stretch with Andre: Paddle Recovery & Shoulder Mobility for Surfers

Stretches for Surfers 0:09:12

Stretches for Surfers - Shoulder Release & Self Massage

How to Surf 0:07:24

How to Surf Better - Warmup for Surfers - Dynamic Stretching

Surf Better - 0:06:30

Surf Better - Best Hip Stretches for Surfers

Active stretch for 0:00:49

Active stretch for Hip Flexor Lengthening

12 Minute Hip 0:13:55

12 Minute Hip Mobility Routine (FOLLOW ALONG)

Surf Exercises - 0:03:41

Surf Exercises - Shoulder Stretches, Shoulder Mobility Drills

Комментарии
Автор

Another great tutorial video. Keep up the great stuff

kpmelan
Автор

Bro when I herniated out 2 discs in my back in 2014 your hip stretches helped me out a ton. Thanks for the vid.

capitatv
Автор

perfect stretches thanks for posting this up!

_simplejack
Автор

Totally in that bracket, 36 years old with two old rotator cuff injuries, acl reconstruction at the 20 and post injury meniscus problems. Surfing twice a week in CR, recovery is crucial for me. Big thanks on the reminder!!

MachucaPermies
Автор

Great detail and visualisation, as always. Helps a lot to focus at the correct position. Fixes my Shoulders and my lower back pain. My right shoulder often is lower than my left. After this exercise they are the same again.

ZeneHH
Автор

I surf 6-8hrs on a good weak and I never post stretch.

Maybe this is why I tweaked my lower back opening a car door?

Thewhiterabbit
welcome to shbcf.ru