12 MINUTE SURF MOBILITY ROUTINE (FOLLOW ALONG)

Welcome back guys! As requested, I've got some of my favorite mobility exercises I do before surfing. These exercises were prescribed by Dr Thomas Allan (my incredible hubby). Remember to consult with a professional before completing anything like this.

Hope you enjoy and be sure to check out the Accel Performance page for endless exercises and performance tips for you

Contents of video:

0:00 Intro
0:30 Mobility 1
2:02 Mobility 2
3:17 Mobility 3
4:34 Mobility 4
5:25 Mobility 5
7:28 Mobility 6
9:23 Mobility 7
10:40 Mobility 8

#mobility #exercises #athomeexercises

[c]

Thank u!!! I've been feeling a little stiffness in my hips. This is my first time doing it, and I feel good. Thank you, Lakey!

[markmartin]

This is truly what I needed also. I’ve ceased alcohol, have dropped 25 pounds
Planning my return to Surf May 4-12TH Thank you Lakey. My wife and I like you so much we named our girl Belgian Malinois
after you. I don’t know how to share a photo of her, but she’s magnificent

[anetaintegra]

I really like this one, I have arthritis in my left hip from ballet and flamenco. Amazingly I can do them all and I’m old!

[seattleric]

Great video, good warm up. Keep the exercise video's coming. They are very helpful.

[surfininmys]

Pushing 50. I definitely need these workouts. 🙏🏾🤙🏾

[HelenofTravel]

These will come in handy the next time I’m warming up before surf. Thanks!!

[travwade]

Thanks lakey I’m 2 weeks of 40 years old and have these stretches to be really beneficial thanks heaps

[jimrehman]

Your relaxed fluidity in explaining each movement combined with that calming voice has me hoping you make more videos. And the stretches were great too! 🤙

[gabstart]

, easy and effective…thanks Lakey!!!! Me and my sister enjoy the mini stretch session 😁🥷

[safetybeachlife]

I was doing a lot of these, but statically. Changing them to dynamic movement is awesome !

[rachelavisror]

Always love to see your videos!
This one was excellent and so professional👍

[JKCCKF]

I am recovering from L4/L5 surgery in January and this was great. 90/90 was still too much but the lunges and that last one really helped!

[MARCELO-BCN]

magnificent Lakey personal trainer ten points and free 😂, as always two big hugs from Barcelona friends 🤙

[chrismacculley]

My chiropractor is definitely going to enjoy this one. She does wonders for my back. This will definitely work into my routine. Thanks 🤙

[HollywoodWestern]

This is perfect! Just what I needed, thank you!

[yarovan]

This one and others Lakey's videos are probably the best surf training videos on YouTube

[Kahawai]

My hip mobility has become extremely limited. I get the feeling that a couple of these may not be possible for me……yet. I am sure gonna get out there and try though. Thank you

[rohanashover]

This'll go well with the 15 minute burner too 👌

[jeffmilum]

That first one, I can't really do the transition, and getting into on my left side I almost need a hand. Is there a stretch that I can do to make this easier?

And, that step through. I am tall and skinny. I can't do that. It is a bummer for my pop up. What stretches can I do to be able to lift my leg high enough so that my foot doesn't get caught trying to step through?

[サマンサタガート]

In today's CT, it can be said that whoever controls the backside wins. The front side will everyone do there.