The DARKER Side of KETO - This is HOW TO FIX IT

PART TWO of this video is COMING SOON!!!

When first starting keto, you may experience some unpleasant side effects - like hair loss, fatigue, headaches, constipation and diarrhea. In this video, I discuss how to troubleshoot these issues in order to smooth the transition into a keto lifestyle.

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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[ericchapman]

Haven't found any of these issues. I eat within a small feeding window 20/ 4 . Sometimes less . I do a clean keto . Whole food single ingredients. Take plenty of vitamins ( D3 k2 B3 E multi vitamin Omega 3 ) Started January 6 . Embarrassed to say i was wearing size 40 pants . As of today was thrilled to open a tote of pants i have not been able to fit into for a few years . Today I'm able to button up Size 34 . The most amazing thing i haven't really excised more then walking the dogs.

[candismetz]

I take a daily multivitamin mineral supplement. When I'm a little constipated, I eat more veggies. Sometimes I drink V8 juice. I've always carried a water bottle and drink it constantly. The main thing I noticed after beginning keto was a good bit of skin breakout, which cleared up after a few weeks. I think that was all the sugar I'd previously consumed leaving my body. I lost 31 pounds in six months on keto, and my A1C is back in the normal range (the reason I went on keto). I'm no longer pre-diabetic. Yay! I'm wearing my "little" clothes again and loving life! Also, I've had way more energy on keto than ever before. This is my new forever lifestyle.

[candacekerr]

Ohhhh gee, I had hair loss and couldn’t figure it out, but then I was off table salt with Iodine for months and when I started using it again, the hair loss stopped. But this could be another reason.

[Justme]

I lost some hair around the crown but it was because of scalp psoriasis, this is in year 2 of being on keto/low carb. I still have psoriasis but the hair grew back, even thicker than before. The key is not to worry about it. You're right!

[JoyfullyOrangeDeborah]

I started losing a LOT of hair about 8 months into keto. We eased into keto, so no keto flu but depending on stage of ketosis, the bad breath or body odor comes & goes. It's been over 3 years and we've changed to modified but I'm not sure my hair will recover its thickness. Weekly shower hairball (rolled up pretty tight) size has been as large as a golf ball and now that hair is shorter & thinner it is less in diameter but still significant, not including what is brushed out or falls out while not in shower. Weight loss was not drastic or fast. I've not seen anyone cover this topic very well. I'm now a 55yo female & hormones have changed since starting 4+ years ago. Thanks for at least touching the topic.

[geethaparasuram]

Well said !
I hope those who are new to keto will view this video.

[vanessam.]

Hair loss definitely increased when I went from SAD to Keto about a year ago. I recently transitioned to carnivore and it helped me get over my weight loss plateau AND hair is growing in fuller and does not fall out as much. I’m finding that a higher protein Keto may be what works best with my body.

[terridean]

I am so glad to hear you are aware of the dangers of zylitol with dogs. As a Vet Tech I helped treat a few dogs that got into zylitol. It is super scary. Paintballs also contain zylitol and are labeled non-toxic because they were tested for humans. That was one of the dogs I saw- he was catching and biting paintballs.

[IonTrone]

the definition of happiness is the lady in the stock footage clip eating cake towards the start of the video :)

[brendam.]

Excellent video! Thank you! I enjoy using your recipes and your wisdom! As a grandmother, I enjoy hearing about your boys and how you incorporate Keto into your lifestyle! ❤️

[joannaroush]

I really enjoyed the first of the two videos. I have lost a lot of hair on my keto journey in one year I lost 83 pounds. I still have 30 pounds to lose and I seem to have plateaued on weight loss so I am eagerly looking forward to your next video.

[BrodyYYC]

When I started keto I was making smoothies with raw eggs and I would notice I was losing hair when I would wash it. I started cooking my eggs and it completely stopped.

[judystites]

Every one on this keto journey says to get sleep. Well, not for everyone. I can't SLEEP. I'm doing great losing weight, but no sleep. 😢

[CarolynnMc]

I'm not sure if I'm "different" or if I did enough research to bypass keto flu. I started taking electrolyte supplements at the beginning of my keto journey years ago. It really worked for me. I'm not sure if it would benefit everyone. Thank you for this video!

[ginafumi]

Excellent topic! Excellent recipes! Excellent channel!

[PrimoBeef]

Been on keto for over a year (staying around 60 lbs weight lost), I haven't noticed any weird hair changes. After eating clean for this long I can smell all the rancid crap in processed/junk/fast food, especially seed oils even the "natural flavoring" in sugar free sparkling waters smell like a chemical to me.

[TV-urgu]

I luv the way you simplified the Keto Journey 💓. Change is not comfortable, BUT KETO upgrades your metabolic system & body performance.

[jackierodreddaway]

Thanks Annie I love your guidance and professional advice on my Keto journey cheers Jackie from Oz x❤

[coupe_dville]

Great info. Slow and steady seems to be the way. 💜💛💜💛

[kcloveonaleash]

I am dealing with this now! Lost 20 lbs really quickly last fall and OMG- I have 1/2 the hair I used to😳. Will now watch this timely video!!. TY