Dylan Werner's School of Arm Balance Series - 13 Step-By-Step Tutorials

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ABOUT THIS SERIES

Arm balances are powerful tools that can help us overcome fear, build trust, and develop a deeper connection to the self. In this series, you’ll work through instructional classes that break down the mechanics of 13 popular arm balances, from beginner to complex. Each short tutorial-style video will teach you step-by-step ways to enter each pose, common modifications, and how to use props to support you. Whether you’re new to arm balances or want to learn more challenging poses, this fun series will take your skills to new heights.

In this series, you will:
- Learn how to do 13 key arm balances
- Gain a deeper understanding of alignment and technique
- Build trust and confidence in your arm balance practice

ABOUT DYLAN

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

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