Could Inversion Tables Be The Best Stretch For Back Pain Relief?

Step by step guide to using inversion tables like the teeter table for your lower back pain

Discover the potential of inversion tables for back pain relief with this step-by-step guide to using inversion tables. Whether you're dealing with bulging or herniated discs, or just the everyday strain on your lower back, this video is packed with essential tips and techniques for safe and effective use of inversion tables. 🛠️🧘‍♂️

You can read the full article here too:

Don't have an inversion table but still want some great SAFE low back stretches? Check out the latest video on 3 stretches you can do at home:

🔍 What You'll Learn:
1️⃣ Inversion Tables Explained: We delve into how inversion tables can be a game-changer for spinal decompression, particularly for those suffering from lower back pain and sciatica.
2️⃣ The Right Technique: Step-by-step instructions on using the Teeter inversion table, ensuring safety and maximising benefits for your spine.
3️⃣ Decompression vs. Traction: Understand the difference and why it matters in your back pain management routine.
4️⃣ Safety First: Key tips on safe usage, from setting up the table correctly to properly dismounting after your session.

👉 Whether you're new to inversion tables or looking to refine your technique, this video is your go-to guide. We'll also discuss how to integrate inversion therapy into your overall back rehabilitation strategy, complementing your exercise routines and daily activities. Plus, get insights on additional recovery methods like contrast therapy for enhanced healing.

🚨 Safety Note: While inversion therapy can be beneficial, it's not suitable for everyone. Consult with a healthcare professional, especially if you have high blood pressure, heart disease, or other specific health conditions.

🔗 Check out the video now and start your journey towards a healthier, more resilient back! And for more in-depth support, explore our Back In Shape membership program or book a consultation with us.

Chapters:
0:00 Introduction
0:49 Inversion: Why do it?
2:21 How it helps
03:31 Comparison
04:48 Getting Started
05:20 Warning
06:52 First Time
08:15 Beginner Tip:Set the Height
09:07 Beginner Tip: Lock the Ankles
09:20 Beginner Tip: Slowly at First
09:54 Beginner Tip: Return Slowly
10:49 Beginner Tip: Practice
11:05 Step 1: Select Settings
11:55 Step 2: Get on the Table
12:48 Step 3: Start Slowly
13:10 Step 4: Start Decompression
15:29 Step 5: Return to Vertical
17:02 Step 6: Dismount Slowly
17:44 Step 7: After Decompression
18:48 Pro Tip: Make the Most of it
20:38 Pro Tip: Avoid Full Inversion
21:43 Pro Tip: Use Safety Strap
22:12 Pro Tip: Avoid Circus Tricks
22:49 Pro Tip: Keep it Simple
23:12 Pro Tip: Shorter Durations
24:15 Pro Tip: Always Return Slowly
24:54 Pro Tip: Use the Handlebars
26:13 Final Thoughts

#inversiontable #backstretches #teetertable #backpain

[jeffmoore]

I had an IT a long time ago and loved it. Got rid of it and now, after many many years, have been diagnosed with a herniated disc, causing severe sciatica pain 24/7. I just bought a barely used/new one. After 2 weeks of using it, thinking I was using it correctly with NO positive results, I watched ur video. I learned that the table (Tweeter) was installed backwards, leaving the strap non-functional and hanging upside down is nearly pointless. I didn’t make it through the entire video before correcting the table and trying your method and almost immediately feel positive results. So Thank you

[mrsh]

Wow! Outstanding video! My table should arrive in a few days, and I'm excited to try it out. I love that you explained not only how to use the table itself, but the ins/outs of mounting/dismounting the table and how to maintain proper spinal form while doing so. My chiro said an inversion table would certainly be a great compliment to my treatments from him, along with my gentle daily stretches. He also stressed NOT to do full inversion and to work my way up to a comfortable angle. I've recently learned that I have mild scoliosis and possibly a herniated disc from that condition. I'm doing everything I can to avoid surgery, as I've heard/read that very few people have long-term success with surgical options. Thank you again for this beginner's video for an inversion table - I look forward to exploring your channel!! 😃

[tvtime]

Thank you for the in-depth tutorial. Very helpful!

[edbengtson]

Very Grateful for your indepth explanation.... thank you Michael.

[worldadventuretravel]

Thank you for this! I suffered from whiplash injuries after being rear-ended in a car accident and thought inversion would be a way to self-treat at home after the insurance ran out. My chiropractor gave the okay but didn't give any details on how to use it or sound like he knew much about inversion tables. It's really helpful to have the explanation about traction versus spinal decompression and why the force of traction can be a detriment. The only things I'd add for the benefit of the comment section is that interoception is your best friend when on one of these things: Pay attention to every single sensation you feel, as your body is telling you everything about whether you're helping or harming. Remember to BREATHE, in fact breathing into your spine while stretching the vertebrae can only help with oxygenation... plus if you're not breathing you're probably also tightening up and this will remind you to relax. Finally be mindful of knee and ankle injuries when you select your inversion angle. My Innova inversion table is comfortable at a (3) which I think is around 60 degrees, but the time I get to a (4)- which is not all the way upside-down but still steeper- the shift of body weight onto my knees and ankles tells me that on cranky/stiff knee days it's a "no" for me.

[danieldelewis]

10:54 THE MOST IMPORTANT PART.
I f'ed myself up bad my first time getting off the table .

[alexandrasinclaire]

Excellent video. I’ve just been diagnosed with arthritis in my lower back, so my husband bought an inversion table.

[ScottH]

I had a pinched nerve, herniated disc, L4\L5 and could bend over but not stand up straight without severe pain. I asked my therapist if an inversion table would help and he said only if I could lay on my stomach. Otherwise it would make it worse. Bending my spine forward released the pressure on the nerve and bending back increased the pressure on it. I listened to him and waited until I had no pain for a month or so and picked up a lightly used Teeter Fit Spine 3 for $100 as a preventative measure. I only go to 60 degrees for 5 minutes or so and it really helps my spines flexibility. Check with a therapist before using one if you're currently in pain as it's not good for every back problem!

[GuitarsAndSynths]

I cannot use one due to hernia and other issues so I found spinal backrack for decompression treatment and no risk of inversion tables.

[CaysConstruction]

Excellent video....informative and some very useful points... I learned a lot...Thanks.

[rondawallis]

Excellent help! Subscribing to your channel for more help.

[wcurtin]

I got an Innova from a estate auction. Unfortunately it has the older ankle release pin that's only a few inches long. I had been using it once a day, but have been hopping on it whenever I have to go down into the basement because of how much better my back feels in the last few days. I'm glad to have found your video. It sounds like I should use it after my weight training. I have a bad knee but it seems to benefit from the stretching.

[goranstevovic]

Could you please tell about gravity boots, does it make good result for spine lumbar? Thx

[kevinfoy]

Excellent informational video. Just picked one up with no instructions.

[attocoulomb]

Good hint on using the handles to increase decompression force, along with the pumping. I use the hand pressure so that I can use a bit less tilt angle while still getting the same force.

[King.of.wishful.thinking]

Thank you for another great video about kit to help back pain. I watched the “magic back” video that also gave fantastic info on using the device and making it better than the purchase advice gave.
I did get an inversion table for £125 because it’s what I could afford. It has helped my L5, S1 bulging disk issue.. I would or will be buying one of these tables in the future.

[geoffrhodes]

Thanks for the in depth explanations, very well presented. I bought one with no instructions and feel informed before I venture on to the table for the first time. Nga mihi nui

[danieldelewis]

Should I be careful using a TENS muscle shock machine while using the table?

[matthiasnott]

As you are talking about not rounding the back: When I was 30 years younger, I could easily touch the floor with my flat hands in front of my straightened legs. Now I can't even get to 90°. A chiropractor told me, that that idea of going down in front is even a very bad one for tall people because of the levers involved. What do you think? Thanks for the great video!

[zusanli]

When I use mine the muscles running alongside the spine really fire up. Is this okay or is there something I can do to get them to relax?