Testosterone and Weight Loss (2023) | Jason Fung

Testosterone and Weight Loss (2023) | Jason Fung

🍽️ Unlocking the Link: Intermittent Fasting and Testosterone 🧔
Discover the fascinating science of how Intermittent Fasting can impact Testosterone levels and its effects on various aspects of health.

💪 Dive into the connection between Testosterone and strength, and explore how Intermittent Fasting might be a game-changer for both muscle growth and weight loss.

🌱 Learn how Intermittent Fasting can influence body fat percentage and potentially optimize Testosterone levels, whether you're in puberty or an older adult.

👴 Delve into the intriguing world of Testosterone replacement in older men and how Intermittent Fasting could play a role in maintaining youthful vigor.

🔍 We'll explore the research and delve into the science to help you understand the potential benefits and impacts of Intermittent Fasting on Testosterone levels.

🕒 Don't wait to uncover the science behind this powerful duo – Intermittent Fasting and Testosterone. Join us to optimize your health and vitality.

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▶️ Timestamps / Chapters
0:00 Testosterone and Weight Loss
0:58 Puberty and Body Fat percent
3:20 Testosterone replacement in older men
5:10 Testosterone levels and strength
6:39 Should you take testosterone replacement?
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Science of Intermittent Fasting| Intermittent Fasting | Jason Fung

#TestosteroneAndWeightLoss2023 #IntermittentFasting #Testosterone #Hormones #WeightLoss #Strength #HealthyAging #ScienceOfFasting #JasonFung

[riyazrashid]

Longer your waistline, lower your testosterone levels, Shorter your waistline, higher your testosterone levels.
Physical activity increases testosterone production as it is the brain with its pituitary gland which is the ultimate originator of Testosterone via LH.

[geoffreylevens]

Worth noting in relationship to how often to test your level: I'm 72 and started meat based keto diet from WFPB in January of this year. In 3 months my testosterone went from 450 to 730. Diet was the only change.

[Bertuzz]

TRT changed my life, i used to be skinny fat and couldn't get normal muscle mass/strength no matter how hard i tried. Heck i couldn't even properly do a single pushup when i had the testosterone level of a 90 year old. Now i can work out like an average person and actually increase strenght/muscle. Getting a healthy testosterone level allowed me to reduce my depression and binge eating too. Interesting fact, ssri's make low tosterone much worse. Having healthy testosterone is required for wanting to be alive. You will be absolutely miserable with low testosterone.

[colinfrost]

Outstanding presentation Jason. I refer clinical patients to your publications and youtube channel on a daily basis.

[saltrock]

I had a drop in testosterone but powerlifting and ketones over the last couple of years seem to have increased my levels greatly. Before, I considered therapy but not anymore because now my energy levels are very high, workouts are very productive, building muscle and at 55 my wife is extremely happy with how I look and you can figure out the rest, 🙂. Thanks Doc!

[olgadonbasss]

¡Admiro a Dr Fung! Qué paciencia, que sabiduría tiene este hombre! Se puede sentir a través de la pantalla lo mucho que las quiere y se preocupa por las personas. ¡Muchas gracias doctor! ❤❤❤

[Lulusnotreadyforthis]

I'd also love to see your take on the impact of menopause on weight please, Dr Fung.

[Karan_J_]

🎯 Key Takeaways for quick navigation:

00:15 🧔 *Testosterone plays a crucial role in body fat regulation, showcasing that obesity is more of a hormonal imbalance than just a caloric imbalance.*
01:52 🚹 *Hormonal influence during puberty, particularly testosterone in males and fat storage in females, highlights the role of hormones in determining body fat distribution.*
03:03 💪 *Testosterone levels impact body composition; studies indicate that higher testosterone correlates with lower body fat and increased lean muscle mass.*
05:21 🔄 *Hormones in the body, like testosterone, play a pivotal role in determining how the body processes calories, influencing body fat regulation more than sheer caloric intake.*
06:02 ⚠️ *Guidelines suggest diagnosing testosterone deficiency via clinical symptoms and lab tests, with recommendations for treatment in specific conditions like cardiovascular disease.*
07:51 🩺 *Obesity, insulin resistance, and metabolic syndrome could indicate testosterone deficiency, prompting the need for testosterone level assessments and potential replacement therapy.*
08:32 🏥 *Understanding the impact of hormones, like testosterone, is crucial in comprehending the development of metabolic syndrome and obesity, emphasizing their significance in these conditions.*

[matt-fc]

I had the test of a pre-adolescent kid basically.
I was tired for years and always eating the wrong food, just constantly tired and probably depressed, when I look back !!
Since starting TRT it’s turned my life around it really has ..

[OverLife]

Hi Dr. FUNG, could you do some vids on menopause weigh loss with success stories?

[AutoGuyVideos]

Great video and very helpful thanks Doc!

[jagmohanlocham]

Thank you Jason fung sir. I really thankful to you for changing my life for the best, I could expect. God bless you sir. You r just amazing.

[rjrnj]

I'm going to assume that this vid doesn't apply to metabolic syndrome, correct? As a female I had PCOS, and had such high testosterone it was devastating to me as a young girl. At puberty I gained 50 lbs in 6 mos without doing anything different. I was obese my entire life.
Now, IF and a ketovore, at 64, I'm in the best health and condition I'd ever been.

[josemedina]

Absolutely changed my life at age 27 after I replaced testosterone. 47 now, only gain weight if I stop using.

[clausberes]

Where are you at this hour!!! Anyway I’ll check it right now. Thnx for you always Interesting information.

[kuzia]

Aa a few others mentioned, could you please make a video for women as well? Focusing on estrogen and progesterone and how they impact unwanted weight gain?

[sarahrosen]

What about with women, especially peri/post menopausal?

[pm]

People want instant results, regardless of the cost. MOST can effect their testosterone by patiently embarking on naturally increasing testosterone, without the horrid issues from pharmed hormone replacement.

[timmy]

Dr Fung. Given the importance of hormonal balance and weight loss, what advice is there for women using HRT for the menopause. Is there literature specifically looking at HRT and the effect on weight loss.

[Blackandwhitecat-uv]

Fasting may work for myself and others, but it doesn’t work for a lot of people. Some people binge and restrict!
There is no one size fits all approach. I know several people who never fast and eat multiple times a day and they’re very thin and healthy!