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3 BODYWEIGHT MOVES TO BOOST TESTOSTERONE #bodyweighttraining #fitness
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HIIT and resistance training when incorporating compound movements has been proven to boost testosterone so here are my top 3 bodyweight moves
- Squat Jumps ( the bodies largest muscles working hard and fast)
- Push ups, the upper body getting worked nicely with chest, shoulders arms and core involved!
- Pull ups (back , arms, shoulders, core)
If you could only do 3 bodyweight exercises which would change the shape of your body and boost your strength- these would be it!!
#bodyweighttraining #bodyweighttraining #menshealth #bodyweightexercise #pushups #pushupchallenge #howto #malehealth #boosttestosterone
- Squat Jumps ( the bodies largest muscles working hard and fast)
- Push ups, the upper body getting worked nicely with chest, shoulders arms and core involved!
- Pull ups (back , arms, shoulders, core)
If you could only do 3 bodyweight exercises which would change the shape of your body and boost your strength- these would be it!!
#bodyweighttraining #bodyweighttraining #menshealth #bodyweightexercise #pushups #pushupchallenge #howto #malehealth #boosttestosterone
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