How do you say no to a drink without over explaining?

Is it enough to say “no, thank you” to a drink, or do you need to explain your decision? How much should you worry about what people will think if you’re not drinking?

During a recent live, virtual event, Annie Grace, author of This Naked Mind and The Alcohol Experiment, shared her thoughts on what to say instead of saying "no" seems difficult.

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[MichelleFarrismft]

This is a great topic because it does bring up other people's stuff. I find this with food addiction too. It really makes the other person realize they are losing their binge buddy and that leaves them alone which is uncomfortable. Stay strong people! ODAT works no matter what you're dealing with. We can handle anything for one day - thanks Annie! Great content as usual.

[livea]

Just say what you want, not what you don't want. I would LOVE a tea!

[chiefpriestmalakyaahlahada]

I would just get up and leave if they don't honor what said. Don't need to explain myself!

[annapomelo]

I just say, "No, thanks." If someone asks, I just say alcohol is very unhealthy.

[jeanetteq]

I'm very comfortable with saying no now. I don't explain. But what to do about those people who do not accept no and buy a round of shots anyway like I'm supposed to appease them in a celebratory setting?