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Do You Struggle to Say 'NO'? TRY THIS! | #shorts
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Do you struggle to say ‘NO’? And tend to overcommit or take on more than you can handle??
👉 DELAY YOUR RESPONSE!!
A 2014 Columbia University Study found you only need to postpone making a decision by 50 to 100 milliseconds to make a better decision when the pressure’s on.
Avoid that automatic reactive “yes, of course I can do that”, pause and take a second to breathe before you reply.
It can also help to create a greater intentional delay to give yourself more time to really think about what’s the right course of action.
You could reply:
👉“I can’t commit now but I’ll get back to you by the end of the week.”
👉”I’ll need to check my calendar. Can you check in with me again tomorrow?”
👉”I have a few urgent priorities to tend to first. If it’s urgent, you might want to ask someone else, otherwise we can meet again early next week to discuss?”
Have you ever done this? 👇
📚 Research:
Teichert, T., Ferrera, V. P., & Grinband, J. (2014). Humans optimize decision-making by delaying decision onset. Plos one, 9(3), e89638.
_____________________
Follow her on:
👉 DELAY YOUR RESPONSE!!
A 2014 Columbia University Study found you only need to postpone making a decision by 50 to 100 milliseconds to make a better decision when the pressure’s on.
Avoid that automatic reactive “yes, of course I can do that”, pause and take a second to breathe before you reply.
It can also help to create a greater intentional delay to give yourself more time to really think about what’s the right course of action.
You could reply:
👉“I can’t commit now but I’ll get back to you by the end of the week.”
👉”I’ll need to check my calendar. Can you check in with me again tomorrow?”
👉”I have a few urgent priorities to tend to first. If it’s urgent, you might want to ask someone else, otherwise we can meet again early next week to discuss?”
Have you ever done this? 👇
📚 Research:
Teichert, T., Ferrera, V. P., & Grinband, J. (2014). Humans optimize decision-making by delaying decision onset. Plos one, 9(3), e89638.
_____________________
Follow her on:
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