How To Stay Motivated After A Race #running #runna

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What do you do to stay motivated?

After running his first marathon last year Andy asks Runna coach Anya how we can stay motivated to train and stick to a plan through the long months leading up to our next event.

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Комментарии
Автор

Cannot wait til my Marathon in September is done, more triathlons incoming!

mimi_micha
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I’m literally doing Runna’s maintenance plan right now after having completed back to back 10K plans. It’s nice to have a little pressure taken off and just do fun and challenging workouts.

Df_
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Frankly I don't understand those mental post-race-dips some people experience Isn't running meant to be a lifelong journey? I don't put races on a pedestal to fall from afterwards to start with. Races are just nice mileposts along the way for me. I won't win them, "only" chasing my own silly PBs no-one else cares about or maybe getting on the age group podium when all stars align... Dialling it a bit back in the off-season (here in continental Europe snowy-muddy winter).

dresden_slowjog
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