How Posture Affects Confidence || Jason Dunn

How posture affects confidence and self-esteem
Posture is one of the most overlooked things in good health and fitness, especially in beginners. Proper spinal mechanics are needed for safety, and to help progress in the gym.
Be aware of your body and take control of your posture, it can boost your confidence and problem-solving skills.

Posture can affect you, your mood, your mindset, and your body. I talk in this video how posture affects breathing, which can lead to a lot of different things. Its always important to breathe, so posture should be optimized for this reason.

#Posture #Breathing #Confidence