Does Lemon Water Help WEIGHT LOSS? PLUS more health benefits!

Y’all know how I like ACV in my water, but what about lemon water? Is it good for you? Does it break a fast? When should you have it? This video goes into the amazing benefits of lemon water, and when you should be drinking it for the best benefits plus I go into some of the most commonly asked questions I get about lemon water!

RECOMMENDED VIDEOS:

[laceybaier_]

What questions do you still have about lemon water?

[fittaku]

I have used lemon water in my weight loss journey, some of the benefits of lemon water on an empty stomach:-
•Excellent source of vitamin c
•Helps in weight loss
•Promotes hydration
•Improves skin health
•Helps in digestion
•Relieves constipation

[krystalbernabe]

I also freeze my lemon wedges helps keep my water cool and fresh throughout my day!

[denisepinet]

Lemon water is also good for people that have acid reflux problems. I had really bad acid reflux when I started fasting and drank some lemon water and it went away.

[SRINTR]

Drinking my lemon water whilst watching lol

[absoluteunit]

Lacey, you've been a big help since starting my weightloss journey. Thank you for all the information and the quality videos.

[yoonie]

Sure! I always have in my kitchen.
Thanks for clarification💛

[BaneMirin]

I’ve been drinking lemon water everyday for the last 8 months straight it’s the only thing I drink it’s amazing I have no taste for sugar or sugar drinks at all

[msreneethebarber]

Glad I caught this video. Looking for future videos

[prakritighodki]

Lemons are great source of vitamin c and fiber, contain many minerals, plant compounds and essential oils which are beneficial for health, very helpful video.

[Nahneen]

This is awesome! Thanks for this video ❤️🍋

[TheFoodCat]

Thanks for this video. New subscriber here. I think I am going to gain a lot of knowledge and help from your videos. Thanks again!

[lindabitwayiki]

Thanks I will definitely carry on with this

[Zdalink]

i think i’m going to drink lemon water, especially since i alrwady like lemons in general it would be a good way for me to start drinking water more often

[grantsimsdds]

Like anthing-too much of a good thing can have consequences. As a dentist, I see too many people, especially women, who go overboard sipping ONLY lemon water 27/7 severely demineralizing their teeth and having to unnecessarily spend big bucks fixing the damage. Don't go crazy with SIPPING lemon water as it increases the time the acid is touching the teeth. Stay healthy all. Thanks for mentioning about teeth and lemon water in the great video!

[millie-ufwe]

I to be honest are over weight for my age wich brakes my heart until I started drinking lemon water with water and lemon juice with ice, at the same times I had questions if this actually works . And thank god I found this video with answers .

[f.acostaa]

I've been drinking lemon water lately, this video answered questions I had. Tfs

[djtrakakadrunkpoet]

This helped my fruit snack and fruit juice addiction

[chosenone]

I just Added Lemon Water to my Amazing detox 😋 I love it ! It gives me burst of more Energy. 🍋 🍋 🍋

[laurawaldie]

Amazing video, Lacey! I'm sold on the benefits of lemon! I put lemon (or lime ocassionally) in my soda stream water. It's amazing! Have you frozen lemon wedges for use later? Or is it best to use just fresh lemons in water? Thanks, Lacey!