Does Hot Water & Lemon Help to Lose Weight?

It has always been said that drinking warm water with lemon on an empty stomach in the morning can help lose weight. But does this work?

According to Healthline, There are many benefits of lemon water. Not only does it keep you hydrated, it also works wonders for the skin and helps digestion.

Vitamin C in lemons reduce skin wrinkling, dry skin from ageing and damage from the sun.

However many people assume it will burn fat and lose weight. This is not true. Lemon water does not help to lose weight.

Drinking lemon water is a good habit. It can refresh the body, remove toxins and help in bowel movement. If one has a habit of drinking it, don't stop.

But don’t assume it will help lose weight. To lose weight you have to eat well, exercise regularly and follow a good lifestyle. Just by drinking lemon water it will not help. So if your aim is to lose weight, keep this in mind.

Follow us for all the latest News & Entertainment and to keep up-to date on all the happenings at ISH News:

Thanks for watching!! Favourites, Likes, Feedbacks & Shares are always appreciated.

[srinivasanp]

Best Lemon with ginger mixed warm water for weight loss possible.. and lemon with ginger mixed use help for health any problem..

[haripriyas]

Like drinking lemon juice warm water so removes to stomach ache 👌👍👌👍👍👍👍🍋

[ajaykapgate]

Hello....WOW Favorite take to food and exercise Sure this drink continue Health Bro...👌👌👏

[abrarqureshi]

I think suggestion child young age limit askk ???

[rajashekarg]

Best super lemon juice push fat weight out but lemon juice very good support thin weight cool aim morning wakeup on everyday.💪👨‍⚖🏅🏆👍🇮🇳👌🤜🤛🤝👏👏👏