3 tips on how to hit against the wall for badminton #Badminton #badmintontraining

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These are basic tips on how to be better at doubles defense using hitting against the wall practice

If you like us to share more badminton tips, please comment below of what you would like to learn.

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What it looks like at Houston Badminton Academy, check it out here

Here is 3 types of hitting against the wall

Home exercises for badminton players

How to do doubles jump rope
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Hi coach, love from Bali Island
I would like to ask about, how to train the 3 main muscle like the fingers, wrist, and lower arm muscles..
Really enjoy your video! 🙏

swanjayamade