KT tape - Lower hamstring

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For pain in the muscle belly or distal hamstring

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I have slight pain/discomfort in the knee and the ortho told me that it’s because of tightness in my lower hamstring. Will this help with that during activity?

altamishbhaidani
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Can I only tape one side, or is this just for both sides? I’m currently experiencing discomfort where the blue tape is in this video and would like to try this

LexaRG
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Is this how you tape to prevent hamstring cramps while running. I’m trying to fix my diet issues but I still cramp at mile 20

LarryLovato
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How is no tention going to do anything

aodsuperman