Effective K-Taping for Hamstring Injuries | Tim Keeley | Physio REHAB

#hamstrings #strapping #taping

K-Taping the Hamstrings is a really effective way of helping the return to training and sport process following injuries like hamstring strains and tears. Here I show 2 taping methods for general taping and additional taping for acute tears.

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Physio Fitness | Physio Rehab

[MattKrack]

sooo much better than the other application vids I found, thanks!

[itdontmatterbro]

I had a slight strain today thanks for this will try this for tomorrow’s trial.

[KateLate____]

I have been told I have a tear in above the centre of the hamstring. But I'm getting a tearing and pulling sensation at about the ischial tuberosity point yiure attaching from. I'd better get it checked out otherwise the tape could be hurting that too. Ugh.

Great video. Another one I saw had shorter tape at both ends. And just two strips.

[Gazi]

So comprehensive explanation and easy to practice 🎉

[carolineanne]

Do you reccomend this taping for a distal bicep femoris tendonopathy support for return to sport?

[lilu]

I have a hamstring detachment up high by the middle of the gluteal fold. Could you do a video for that? I've been thinking about putting a piece of K tape horizontal in that area. Would that help?

[trinidadjaimes]

My hamstring keeps on pulling, how canni orevent that?

[NAE]

Curious as to if the pain was at the ischial tuberosity attachment, how would u tape that?

[BatgirlGamer]

So you still stretch it at 80% even though the muscle is already stretched?

[Tamara-em]

Really good vid. I have not had much luck in the past with tape adhering to tape. Is a certain line of KT Tape or another brand better at sticking to itself?

[abdoukarimsanneh]

Hi can Someone recover from hamstring tendinopathy n go back to sports like football

[strikerz]

Why those people who workout hamstring and do running activities are much more prone to hamstirng injury even if they work with lightest load. But those people who never trained hamstring and ran for all these years they had zero problem .why is it so??

[Romantico]

I guess that tape won't work for a hairy guy like myself. For her its okay, she shave her legs.