STRENGTHTAPE® | Kinesiology Tape | Hamstring Tendon

STRENGTHTAPE® Kinesiology Tape can assist to relieve the pain and improve function of the hamstring muscles to promote healing and prevent further injury. Use with the hamstring muscle application for additional benefit. Hamstring strains are very common among athletes and can be quite painful. Runners, football players, soccer players, baseball players, and other athletes that start and stop abruptly are all at risk for hamstring injury. Prevention of hamstring injuries is important. Stretching, appropriate warm-ups, and strengthening all leg muscle into balance are all strategies that should be employed when participating in high risk activities. Please remember to visit a healthcare professional for evaluation. STRENGTHTAPE® will stick for up to 7 days.

Tips:
Don't touch adhesive
Remove backing paper completely before laying ends down
Press ends down with no stretch
Rub all loose edges down
Do NOT tape the area behind the knee, instead tape around it

[Yoshua-Robinson]

I see this error over and over again. If you tense the muscle and the tape the benefits are ZERO. Tense just one of them to get the needed wrinkles!