A Morning Meditation with Deepak Chopra

Meditating in the morning can bring about a more positive day when you are able to focus on your personal priorities. In this short video Deepak Chopra, M.D., guides you to step back and focus inward in order to establish four intentions for your day. Through this practice you'll bring a lightness to your morning and a reflective day to follow.

Stay connected with SONIMA:

[tfneich]

Joyful energetic body
Loving compassionate heart
Reflective alert mind
Lightness of being

[brenthaug]

Of all the meditations… this is my favorite. I feel peaceful and see all things are possible in this new day. I feel spirit moving. Short and sweet with that magic rift at the end. Thank you Deepak Chopra

[joannebertrand]

Body, heart, mind, being - thank you Mr. Chopra. Very effective and worthwhile.

[jimifriis]

Thanks for sharing this! I have been using this for a month and also most of the days follow up with your "gratitude" video.

I alter the intentions slightly, this is how I go.

Joyful energetic and powerful body.
Loving compassionate heart.
Reflective alert and focused mind.
Lightness of being.

Have a beautiful morning and a fabulous day!

[jodsouza]

Lovely morning meditation. It would be nice if it didn't end so abruptly.

[hermansauerman]

I am a practicing Emphisologist & Philosopher in Divinity Counselling who need to “connect” spiritually as I work with empathic groups who need inner-feeling and mindset change. This meditation sessions have become part of my daily start-up process. Thank you for giving of yourself. Namaste.

[Super]

This is one of the best meditations I've come across in a long time. Do it every morning. Very effective. Love the choice of words and the images they conjure up for me. Love and Light all. xo

[marieleclair]

BEAUTIFUL, BEAUTIFUL WAY OF STARTING YOUR DAY...THANK YOU DR CHOPRA
YOU HAVE MADE ME BE IN TOUCH WITH MY INNER PEACE 🙏🏻❤️🙏🏻NAMASTE

[lakeshadaley]

I can't go a morning without it ❤Peace.& Love 🙏

[gabibeuchert]

Thank you Mr Chopra. A beautiful way to start the day.

[soniapinto]

Thank you Dr Chopra, you are a blessing

[jessicalee]

thank you. much more calm and happy now!

[maesimon]

This is Good the music in meditation s are just too loud imagine how powerful this would be with no music...

[kimberlylamb]

I enjoy this; however, I do wish there were nature sounds rather than music.

[soniapinto]

I personally loved the music. Pianos the most amazing instrument

[patriciamallory-oduba]

I agree about that piano noise.Counter effective

[ris]

Beautiful. I Love his meditations. This one was difficult as my brain doesn't store info quickly. Couldn't recall- More practice for me!! Gratitude for this.

[kellymac]

What an incredibly delightful way to start each day! EV'ryone can figure out a way to squeeze in six minutes 😉✌🧡

[MarkDeutsch]

Thank you for sharing your gift of this meditation. It was a great way to start my day. Excellent intentions. NMRK.

[noctxrnyl]

I see a lot of people saying the music is too loud. But honestly I guess that’s just preference for me at least the silence is the loudest