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TCM Tip #3: Best Acupressure for Stress Relief Headaches | TCM Time with Kathy Yang
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Let your health shine with TCM Time! Learn the best acupressure point for relieving stress headaches with Kathy Yang. Large Intestine LI-4 He Gu (Union Valley) is located between your thumb and index fingers. Massage every day for 1-2 minutes. Contraindicated for pregnant women.
FREE Online Class
20-minute Best Stress Relief Routine with Tai Chi Qigong
April 9th-May 21st, 2021 (7 weeks)
Fridays 11:30AM-12:00PM EST
- Relax and let go of stress with 10 gentle calming exercises
- Increase your Qi (energy) flow and deepen your relaxation
- Ease tension in your body and mind with acupressure points
- Balance Yin (soft) and Yang (hard) with Tai Chi Qigong principles
- Find your inner strength with the "Peng" posture to ward off stress
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For more info:
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FREE Online Class
20-minute Best Stress Relief Routine with Tai Chi Qigong
April 9th-May 21st, 2021 (7 weeks)
Fridays 11:30AM-12:00PM EST
- Relax and let go of stress with 10 gentle calming exercises
- Increase your Qi (energy) flow and deepen your relaxation
- Ease tension in your body and mind with acupressure points
- Balance Yin (soft) and Yang (hard) with Tai Chi Qigong principles
- Find your inner strength with the "Peng" posture to ward off stress
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For more info:
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