How to Prevent Sports Injury | 5 Top and Simple Tips

#how #howto #sports #injuryprevention
How to Prevent an Injury during Sports or Exercise
Prevention is better than cure when it comes to sports injuries. Sports Injuries are very common and they include knee pain, ankle pain, sprains, and strains, following these simple tips will help prevent sports injuries from occurring.
Warm up properly to prevent a sports injury, use the right equipment, and do not push your body too much to prevent a sports injury. Take breaks to recover. Stretching your muscles also helps prevent sports injuries and hydrate before, during and after sports as there are complications associated with dehydration

Disclaimer: This video is solely for educational purposes only. It is not intended to replace medical advice, diagnosis, or treatment of any medical condition. contents have been created from gathering information from various sources and from experience. seek medical advice from an appropriate healthcare practitioner if you need help with any medical problem.

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[mammajanat]

Like 2
Nice sharing and good continuation 😘💖🙏🙏🙏

[vlogkkc]

Thanks for this amazing sharing👌👌my dear friend❤

[owusuaaskitchen]

Your channel is so educational, warming up before exercise benefit well noted.

[Jennychoice]

Yes right instruments help in prevent sport injuries, safety first nice sports tips

[edandveddastravels]

Great tips! Thank you for sharing! Like 10! 👍👍

[Yummycash]

I will start stretching soon. Thanks for this

[mariamasDIYS]

Amazing tips and this is well explained dear

[UpclosewithAbena]

Wow thank you for this. I was always asking why hubby wants me to stretch before exercising. I always felt it’s a waste of time. With these tips I need to start stretching more🤣. Love your videos it’s always teaching us something ♥️

[NigerianCanadianCooking]

Thanks for sharing, great video, and thanks for sharing, God bless you, and have a great day

[lifeofchacha]

The need for hydration can’t be ignored as the body needs it to function properly. These tips shared are very vital ☝️👌, I always enjoy your videos 🙌🏼👍

[MariamaSonko]

Great tips you shared rest the body, stay hydrated etc and thanks dear

[franciikitchen]

Stretching before exercising wow thanks for sharing sis.

[smartjane]

Great tips 👌
Thanks for sharing ma'am

[evesworld]

Very important doing what you body can take and taking breaks plus staying hydrated thanks for reminding me this

[jessicatrnovec]

Very interesting and informative video, 8 always do warm up b4 I do my exercises ❤❤

[ExhibitingMummysRecipes]

Eeeei I never knew I have to take a lot of water before exercising…wooow. I thought I have to do that after ❤❤❤very helpful

[chiekehtv]

This is helpful sis❤ thanks for sharing ❤

[Anskriegerplate]

Your channel have really helped me put more effort in doing exercise. Very nice tips to help prevent injury before and after training. Thank you so much 💕💕

[ankitadahal]

Easy and concise information Lyds❤ I love the tips but i love your outfit even more DAYUMM😛😍

[livingwithevelyn]

Wearing appropriate sports wear and not pushing the body too hard will definitely help prevent sports injury.