How To Stay Young And Fit Forever | 5 Secrets To LOOK YOUNGER Than Your Age | Shivangi Desai

Are you tired of feeling old?
Do you want to stay young and fit forever?
If yes, then this video is for you.

This video is inspired by the book, "Ageless Body, Timeless Mind" by Dr. Deepak Chopra. He is a clinical professor at the University of California, San Diego and a senior scientist for Gallup Organization.
Among his many New York Times bestsellers, he has written more than 90 books in over forty-three languages.

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Medicine Free Life by Shivangi Desai
When : 8 PM to 10:30 PM | 28th February 2025
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Based on the theories of Ayurveda and groundbreaking research, in this book, Deepak Chopra reveals how we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.
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TIMESTAMPS:
00:00 - Intro
01:41 - Why do we grow old and die?
05:35 - Three Ages of Man
07:41 - SECRET 1 - How To Stay Healthy and Fit Forever?
11:44 - SECRET 2
16:42 - SECRET 3
19:07 - SECRET 4
21:03 - SECRET 5
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"Ageless Body, Timeless Mind", is an exceptional book, at least for me. My father gave me this book when I was little, and it left a deep impression on me.

Trying to live longer is a great goal, but those extra years won't mean much if you're not feeling healthy and energetic.
So why not try to help your body act younger than your chronological age, by following a few basic steps toward a longevity lifestyle?

Ageless Body, Timeless Mind by Dr. Deepak Chopra

15-Minute Mindfulness Meditation by Shivangi Desai

You can fight the signs of ageing and the ageing process with a few wise moves.
Here are 5 secrets to staying younger than your age for the rest of your life.

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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#LookYoung #ShivangiDesai #LiveLonger #deepakchopra #ageless #timeless #fitbharat #fitbharatmission #healthcoach #mind #body #lookyounger #vitamins #antiaging #stayyoung #howto #foreveryoung

[coachshivangidesai]

Medicine Free Life by Shivangi Desai
When : 8 PM to 10:30 PM | 28th February 2025

[selfhelp]

-Be at present
-Don't think about past and future
- Correct your cell memory
- Meditation
- Don't respond bad incident
- Start believing positive things
- Remain Active
- Positive Affirmations

[उषायथार्थऊर्जा]

आज मैंने इस वीडियो को अच्छी तरह सुना बहुत ही सच्ची जानकारी मिली। मैं अवकाश प्राप्त प्रोफेसर हूँ मेरे विचारानुसार जानकारी मिली साधुवाद 🎉👍प्रस्तुति लाजवाब

[coachshivangidesai]

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[KiritTailor-gcqc]

First of all I congratulate for your all videos.i am 79 years old I have put all this points in my present life Thogh I am 79 but very young.Yiur last sentence of this video I always leave in present. My Blessing to you. Sr. Citizen.

[chandrashekharkanth]

Very interesting and right. I'm 70 years young man. Steel learning to how I keep my body healthy every time. Thank you Mam for your grand information.

[ManojKumar-cnvb]

Indeed Amazing Video ..when saw U speaking.. felt it is me body is yours but I m listening myself ..I m 56 yrs old but I feel I m 22 yrs old ..even my body still works as it used to do in my Childhood ..Your lecture just put your Hand on my shoulder telling me that WT I think that is absoluetly Truth ...!

[chetanbathwal]

Mai 67 saal ki hu. Mai kuch samay se aapke exercises kar rahi hu aur aj ये video dekh kar bohot achha laga. ये mere dil ko chu gaya. Iske liye bohot bohot dhanyavaad.

[suhasiniparikh]

आप बहुत positive हैं। आपकी बाते सुनना अच्छा लगता है। Keep it up 👏👏

[samitdasbiswas]

24:26 Natun kichu janlam .Ei video ta dekhao por nije k onek ta fit feel korchhi . Mone hochche Apnar kotha moto nije k maintain korte parle moner age k dhore rakhte parbo .Thank you madam. I TRY MY BEST. Thanks again.

[MrMysaleem]

Exactly year ago last August 2023 I watched your video which I saved. Now started seeing you again. You are amazing i am not going to regret that I missed and didn’t followed you because just listen your advice do not regret and move forward in short I am going to follow you again.

[ruchaborode]

I am getting younger and fitter everyday...thank you Ma'am

[vijayjaria]

Shivangi जब भी आप बोलना शुरु करती हो में बस आपको सुनता ही जाता हुं। Health related आपकी knowledge बहुत ही गहेरी है। सटीक शब्दों के साथ presentation बहूत ही सुंदर है। Health को लेकर आपका उत्साह मुझे भी प्रेरणा देता है। में आपकी सराहना करता हूं।

[nadeemn]

Absolutely fantastic, great teaching, God bless you.

[Quotry]

Great words..mai 38 years ka hu ab 18 ka hokar dikhauga...dikhauga kya ho gya mai aaj se 18 ka . Thank you coach❤

[aayeshasiddiqui]

I amazed to watch ur video.. The effect of this video is tremendous on me... After watching ur video I m glad to know that I have all the qualities except the last one .

[muhammadrashid]

Extremely useful and knowledgeable video. Thank you so much..

[syedmehdihusaainrazvi]

Good solutions to keep us young mentally thanx shivangi ji

[kundlatabhangale]

बहुत ही सुंदरता से बताते है आप बहुत सारी बाते है पता चली कि हम बुढे क्यू होते जाते है .अब हम कोशिश करेंगे एक्सरसाइज और डायट तो हम करते है थोडे, अब हम प्रेझेंट मे रहना भी सीखने की कोशिश करेंगे, बीते बातों को निगलेक्ट करेंगे, स्ट्रेस कम लेने की कोशिश करेंगे

[sengsoipomoung-lejr]

Atcha laga shivangi mam! Thanku so much for sharing, you have given me a great lesson! Wish your higher progress! Bless you!