How to learn the muscle up 💪✅ #calisthenics #muscleup

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Пожалуй одно из лучших упражнений со своим весом🙂☺️

ЩасВыпорю
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how much weight should you have before going for muscle ups?

AiTechEye
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Well my pull up numbers are not increasing beyond 8...

narendrameena
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8 reps is way too much, 5 or 6 is enough for PO. That's a weighted strength movement so.

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