Dr Amen and Study in Alzheimer's Disease

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Dr. Amen and Alzheimer's Disease #brainhealth #weightloss #alzheimer

In today's episode, we're going to dive into the best breakfast foods for losing fat, stabilizing blood sugar, and avoiding those harmful glucose spikes. We'll discuss the hidden culprits in common breakfast choices and reveal the nutritious alternatives that can fuel your body the right way.

Breakfast ISN'T the most important meal of the day, yet it's the most important meal to get RIGHT. So let's make breakfast a powerful ally in your weight loss journey!

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A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals:

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🎬 Video Breakdown:

0:45 - The Problem with Traditional Breakfasts
1:03 - My Personal Struggle with Weight
2:25 - My Journey to a PhD in Nutrition
3:04 - The Reality of a "Healthy" Diet
3:36 - Debunking the Breakfast Myth
5:12 - The Truth About Carbohydrates
6:04 - The Impact of a High Sugar Breakfast
6:27 - Understanding Insulin
6:49 - The Consequences of High Blood Sugar
8:03 - Understanding Glycation
9:10 - The Impact of Sugar on Fertility
10:33 - The Importance of a Healthy Breakfast
11:07 - The Link Between Blood Glucose Swings and Chronic Conditions
12:20 - Real Life Examples of Blood Glucose Impact
13:04 - The Link Between Blood Glucose Spikes and Type 2 Diabetes

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Resources On Your Journey To Sustainable Weight Loss & Wellness:

Complete ourQuick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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