3 Ways to Have a Better Memory | Dr. Daniel Amen

Psychiatrist Dr. Daniel Amen gives us three tips on how to improve our memory by having brain envy, avoiding things that hurt your brain, & do things that help it.

#bettermemory #memory

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[AmyK]

I run 3 times a week and find it helps my well being a lot.

[mariahconklin]

I had a mental break yesterday it was awful I finally just went home then at 4 am some guy keps screaming "Help me" and I thought I was going crazy. What he mentions is true to about the magic mushrooms and weed. I'm sober from weed going on 10 days now. I won't touch that stuff any of it. No weed, no alcohol, no magic mushrooms, no cigs, if it's coffee it's decaf. I wanted decaf coffee to and had a friend help me with groceries and he refused to get it for me. If we all helped each other like this and set boundaries the world would be a better place. Start helping people. A guy in my building asked for help I helped him. So it's not only about brain help it's calling someone to help when someone else is in need.

[tobes]

Exactly! HNY Dr. Amen, to you and yours! Will you talk about how much sleep we need every night. My friend only gets three hours a night and he's super creative! I want him to live a long life. 💯 😊 🥳🎉🌞 💖 ☮️ 🙏

[josemontano]

God bless Dr. Amen. You are a light in my life path. Thanks!!! ❤

[karunawoodroad]

Thank you, Dr Amen. I really needed that. Happy new year to you all ❤

[joanc]

Hi Dr Amen - Do you have any advice for someone suffering with chronic tinnitus for over 20 years. Really appreciate your passion for the brain.

[hannaraoul]

Thank you for sharing and a very happy 2023 to you and your family.
❤

[Dougmorris]

Thank you for sharing this information!

[Lifewaster]

I know all of it but my brain us so damaged and my habits so cemented, I just can't stop.

[pokerbosscycler]

hmmm dark chocolate 🍫 and bike riding what a combination

[R.Devontae]

He didn’t mention anything! Just know the list? What list?

[dawnbodger]

Please can someone really help me I am struggling. I wish I could be Doctor Amen's patient - very troubled

[naturelove]

What sort of sugar? Like what about the sugar in coconut water and fruit and vegetables?

[Gigibrasil]

Magical mushrooms ? What are you talking about, that means the “super food mushroom powered” like “Lions Name” is not good for you ? I like to know that

[shawnleong]

Another way: not drug yourself with antidepressants, which are being overly prescribed…. (I can’t be the only one right…)

[harrist]

Wow he should have just say drink more water