Guided Walking Meditation: Gratitude

Welcome!!! This is a guided walking meditation for gratitude, grab your sneakers and your water bottle and let’s head outdoors.

Some advice about safety first –keep your eyes open, make sure you are hydrated, and in addition to listening to me, make sure you can hear what is going on around you too, walk at a pace that is comfortable to you and if at any time you feel winded or discomfort, please stop and rest or, if necessary, get help.

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Music:

💥💥Disclaimer 💥💥
PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO MEDITATION MUSIC, GUIDED MEDITATIONS, OR BINAURAL BEATS.

Color breathing and meditation are not a replacement for care from a medical professional. The information provided here are for general entertainment and educational purposes only and are not a substitute for professional medical advice. If you are experiencing any health/medical issues mentioned here, please consult your medical doctor. Your use of this channel and your reliance on any information on this channel are solely at your own risk.