Fortify your forearms

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Level up your forearms with close grip pull-ups!

• Intensifies forearm engagement
• Builds strength & definition
• Adaptable for all levels

Can't do a full pull-up? Try resistance bands.

#forearmstrength #calisthenics #bodyweightworkout #fitnessprogress #short
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Great tip bro! Thanks!
I’ll have to try this! 👍👍👍

FitnessForLife-GetRipped-cfwb
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Thank you ❤ i need tutorial for do perfect pull ups

Anes_tube
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Coose grip thigh ups are best alhamdulilah, in 2 months I have managed to master it

MSDawahEspShorts
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So close grip or wider that is more good to make your hand strong to go on pull up

muhdavidsyahbandar
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How can it engage more forarm you're hanging anyway
I don't understand

larje
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How about the thumb position ?
Should it be behind the bar like in the drawing ?

tikviral