Stress Related Diseases and How to Manage Them

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Prolonged or frequent distress can wear you down gradually by disrupting essential bodily processes, depleting your nutrients, and weakening your immunity—leaving you more likely to get sick or develop serious health problems. Regaining equilibrium is crucial in preventing serious effects on your health.

Watch Dr. Stan Chua and learn about:
• the early signs & symptoms of unhealthy stress levels
• practical tips on lifestyle, nutrition, and supplementation

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The mindfulness book "30 Days to Reduce Stress" by Harper Daniels is very resourceful and helpful. Pass it on to anyone you know experiencing stress.

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