Study Hack to Reduce Anxiety and Stress When Studying for Big Project or Exam

There are several strategies that can help reduce stress when studying:

Prioritize and plan: Break down large projects into smaller tasks and set specific deadlines for yourself. Prioritize these tasks based on their importance and focus on one task at a time.

Take breaks: Taking short breaks every hour or so can help refresh your mind and reduce stress levels.

Practice relaxation techniques: Deep breathing, meditation, and yoga are all effective ways to relax and reduce stress.

Exercise regularly: Regular physical activity can help reduce stress and improve overall well-being.

Get enough sleep: Adequate sleep is crucial for both physical and mental health. Make sure you are getting enough sleep each night.

Connect with others: Talking to friends and family can help you feel supported and reduce stress.

Avoid caffeine, nicotine and alcohol: these substances can increase anxiety and make it harder to focus.

Use positive self-talk and visualization : this can help you to focus on the present moment and stay calm while studying.

It's important to note that what works for one person may not work for another, so it's important to try different techniques and find what works best for you.

[MidFeduperr]

Wise old man
I have social anxiety and its so hard to study without crying if i dont memorize something
Thanks

[yolandamustikabohal]

Yessss. The first stepp is to start reading or looking for the info. Start, get the rhythm and enjoy the process of learning

[utsabbhanja]

Thanks 🙏a lot. I'm gonna do this everytime I begin studying my subject. Great advice. ❤

[darondsouza]

Its so true, even i used to do so. But thanks alot for reminding me and assuring this technique.

[Kalinga_raj]

Thanks a lot sir. As an 11th class student my quarterly exams were going on and I was very anxious I didn't knew what to do❤

[bilalAhmed-vxut]

Or you’re gonna realize how much you don’t know, hence making the anxiety worse 😅😅😅. But good tip.

[cesarcalderon]

I m having problems with this. I failed the test twice close to pass. Just because of anxiety as soon as i sit and open the book.

[baz]

Sadly that doesn’t work with medical school

[Mohamed-estr]

After reading a book, I find that I got all the details in it.I even get full marks in the MCQ in the book But if I wanted to write a book explains the same ideas I find it impossible. What you think about it? What should I do?

[Earth-Angel-]

how about you talk about tele bio cellular organization, which promotes real photographic memory. stop tinkering around.