Sodium vs Sea Salt #shorts

When comparing salt and sodium in foods, it’s essential to understand the distinction between the two. Here’s how salt and sodium relate to each other in foods:

1. Salt Content: Salt contains about 40% sodium by weight. For example, one gram of salt contains approximately 400 milligrams of sodium. Therefore, when you see salt listed on a food label, you can estimate the sodium content by multiplying the salt amount by 0.4.

2. Sodium Sources: While salt is the most common dietary source of sodium, sodium can also be found naturally in many foods, such as dairy products, certain vegetables, and meats. Additionally, sodium is added to foods during processing or cooking in the form of various sodium-containing compounds, such as monosodium glutamate (MSG), sodium bicarbonate (baking soda), or sodium nitrate/nitrite (preservatives).

3. Labeling: Food labels typically list the sodium content rather than the salt content to provide consumers with information about the total amount of sodium in a food product. This includes both naturally occurring sodium and added sodium from salt and other sources.

SO: while salt and sodium are related, they are not the same thing. Salt is a compound composed of sodium and chloride, while sodium is an essential mineral found in many foods.

#Sodium #salt #msg #foodproduction #functionalmedicine