108 YO Julia Hawkins is Still Healthy & Active | I Eat these 5 Foods and Don't Get Old

Discover the secrets to longevity with 108-year-old Julia Hawkins, who remains remarkably healthy and active. In this inspiring video, Julia shares her top five foods that she credits for her enduring youth and vitality. Tune in to learn how simple dietary choices can lead to a longer, healthier life. Don't miss her practical tips and personal anecdotes that could help you on your own journey to wellness. Subscribe for more insights on healthy aging and vibrant living!

Timelpase :
Intro : 00:00
5 Foods She Eats : 01:10
Her physical Activities : 05:03
How Does She Enjoy Her Life : 06:18
Food She Avoids : 08:03
Outro :09:15

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[edolinaoconnor]

One of my great grandmother, chew raw tobacco leves and drank Malta India and lived to 106.

[freedomstation]

I'd like to hear Julia herself saying this.

[bartolomeiarpis]

Thank you Julia you inspired me. God bless you always..

[lukememphis]

Fruits and vegetables, banana, broccoli, spinach, kale, yogurt, legumes, beans and lentils, nuts and seeds, seafood.physical activities, .avoid red meat and process food, fried foods, smoking and alcohol.she drinks alot of water❤❤❤❤

[lakshanrodrigo]

Obviously JULIA didn’t say ANY of these stuff in the video. It’s just done adhocly by the video channel with some videos of Julia picked up from old videos so as to make it all look authentic

[julianapitt]

Thanks for Julia's story it encourages me to do better with my health.

[flomakayla]

We want to hear her say the things she eats by herself. What you say doesn't count. It could be your own opinions.

[shirlypanicker]

Fantastic indeed! Nice to hear her longevity diet and exercises. It’s truly inspirational. God bless🙏

[novastariha]

My Goal 🥅 my Inspiration a real “Go Girl” ❗️❗️❗️❗️❗️

[otsoni]

I suppose she doesn't eat sugary stuff. Sugar is very bad for your health.

[frankyandme]

This is a remarkable story, but Julia isn't telling the story, the narrator is. Whether you are eating the plant, the animal that eats the plant, or a combination of the two, the soil that the plant is grown in, and the quality of the water are very important things to consider. Each person is individual, and different plants, herbs, berries, fish, and animals are found in different parts of the world. No one general rule applies to all...

[plarkin]

What about the perfect human diet...meat based?
According to drs Ken D. Berry & Anthony Chaffee & many other doctors??

[novotony]

If I ever got to 108 years old it is time to eat what I want and do what I want.

[paulhailey]

My Grandma Died from eating Saturated Fat at 112

[hettieyarbrough]

Why didn’t Julia tell her story 😮😮😮😮😮😮😮😮😮😮

[teresasugden]

I love all those foods. But.. red meat and red wine in moderation is sure good!

[ConnieAmsler]

If she’s happy. if she wants to live long happy for her but it’s not for me❤

[isabel]

Ok but live a little no alcohol or coffee? For get it

[ElaineEvans-rmnz]

I agree with everything except the beef, grass fed beef in moderation is good for you!

[sharonburton]

So she follows a mostly plant based diet which has proven to be fantastic for health