CLOSE GRIP PRESS | Triceps | How-To Exercise Tutorial

How to Get Wider Triceps (WORKS EVERY TIME!) - get bigger arms fast.
Video and animation by Flamur Jonuzi
#fitness #gym #benchpress

[AdolfoTex]

you can become stronger at the gym by eating the right foods before and after your workouts, they should have high carbs, high protein and low fats and timed properly as well, I made a list with the best ones: youtu.be/OVZyCfiqjEs

[johnconnor]

Just use an EZ bar for your close grip press. The middle camber takes off all the stress

[pogo]

I was so mad at my friend for years for telling me “nooo! You’re supposed to hold it as close as possible! Why would it be called close grip otherwise???”

[reicteducation]

Thanks I've been holding it like that for a while and it hurrt😢 thanks for this❤

[bobhodges]

Thanks…did this today…much better feel

[sampurnodas]

Thats not just a problem, the wrists have just exploded 😂

[HENRYLOVESHONDAS]

I’m doing this right now at the gym!😂 thanks for the video bro!

[vgo_v]

Hey man, how do I burn man tits O am a 16 year old and I dont have gynecomasia, Any tips for me?

[JESTERSCOOTER]

I did 5 reps 210 lbs with close grip

[einstien]

Yeah 👍
Mine wrist also started barking
Cause doing pullup like this😅

[bigcheese]

so keep hands sholder width apart and focus on form over heavy weight