Inner & Outer Thigh Pyramid Workout - 600 reps!

Probably one of the hardest thigh workouts I have ever done. IT WAS SO HARD. My legs were shaking and screaming.

So what's a pyramid workout you ask? Basically we start with 1 rep only of each of the six moves then work our way up to 10 reps, and then work our way back to 1! If you did the math.. yep, that's 100 REPS. PER MOVE. OMG. The moves are:

1. Froggers
2. Sideways Scissors
3. Leg Circles (Right)
4. Windshield wipers (Right)
5. Leg Circles (Left)
6. Windshield Wipers (Left)

Workout starts at 1:07!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

#workout
#thighworkout
#homeworkout

[TheHootingPirate]

Fun blogilates story: I just got a new video camera and the first thing my son did in front of it was clasp his hand together and say ‘hey guys! Cassie here!’ 😂

[gennygadd]

Not gonna lie, I only made it to the top of the pyramid this time... but I'm gonna persevere! Thanks for all the new challenges cassey xx

[anetamilczarek]

Cassey you're so creative! You never stop to amaze me. I've been working out with you for 5 years and even though I go to the a lot gym and take different classes there I always come back to you to do a home workout. You literally taught me so much about good technique and showed me so many amazing moves. Can't wait to do this pyramid workout!

[simonelivesey]

I was grabbing my inner thigh in disgust this morning 😅😅, your timing is truly impeccable 💖💖

[darkhappiness]

Pyramid workout series! Would LOVE that burn eveywhere! Love this new idea video :] ♡Lots of love from Brazil!

[kylatiller]

Hi Casey, you should do a pyramid workout series💖

[racheln.davies]

You are the best, Cassey. Your added encouragement to keep us going is what make you stand out. Thank you, love.

[CeruleanBlue]

I love this workout! I know a lot of people hate counting reps, but somehow knowing exactly what I have to do makes it more relaxing for me :)

[MargieAuld]

More pyramid workouts please! I loved this video and would love to see similar types of workouts for arms, abs, etc!

[sveaacool]

I love that you wrote the moves in the description, I tore a ligament in my ankle and like this I don't have to go through the whole video to check if there's any exercise that involves my foot

[saturnsjazzy]

This is one of the most fun workouts I have done in a while! Thanks Cassey! :)

[raffi]

You should do more pyramid workouts!!! Pyramid ab workout or pyramid butt workout!!!

[intothepacificwildernessad]

So amazing thanks Cassie!! I'm so glad I found your channel a few weeks ago! I love the challenges. The 1000 ab and squats and now this one I will be adding as well! keep it coming I am dripping sweat and feeling great!!

[hesaalhussaini]

I needed this to reduce cellulite on my inner thighs, my prayers have been answered

[KoNekoShimizu]

I just finished this for the first time and I'm here to say something: thank you so much, Cassey. You really changed my life. Love you.

[viktorijalim]

Almost gave up at the count of 10!! Don't give up! It's the breaking point! It gets easier from there and when you finish it's just such an amazing feeling of completion ☺

[sandraxb]

I'm wobbling like a newborn giraffe after doing this
Totally worth it, tho!

[LiliiaKniaz]

I just finished the whole thing and my legs literally didn't want to move! Absolutely loved this, Cassey. Want all muscle groups pyramid style!

[whatzupLizzy]

Great workout. I use this once a week between gym visits in my tv room. Thanks for the encouragement 😊

[alinejacobs]

you're the only one who can get me through these kinds of workouts! thank you Cassey!!!