Going GRAIN-FREE: Low Carb Food Swaps | Taylored Health

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Whether you're trying to lose weight, heal "leaky gut" or have been exposed to mold (and are experiencing toxicity symptoms), going GRAIN-FREE can help!

In today's video, I'm sharing 3 grain-free staples that will help satisfy your pasta, rice and chip cravings on a low carb diet - recipe suggestions included as well! You'll also learn about leaky gut, including the top symptoms associated with this condition. This will help you better determine whether going grain-free is for YOU.

---------WHAT'S IN THIS VIDEO---------
0:00 Intro
0:48 The grain problem
2:03 Benefits of a grain-free diet
3:34 Grain Swap 1: zoodles
4:23 Zucchini health benefits
4:42 Grain Swap 2: cauliflower rice
5:53 Cauliflower health benefits
6:27 Grain Swap 3: crunchy chickpeas
6:37 Chickpeas health benefits
7:30 Take away

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This video, created by Nutritionist Taylor Wessel, is for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice or treatment from your primary physician. All viewers are advised to consult with their doctor or qualified health professionals before beginning any nutrition, supplement or lifestyle program. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!