How Kefir Can Help Lower Blood Sugar Levels?

Kefir is a fermented milk drink made by adding kefir grains, which are active cultures of beneficial bacteria and yeast, to fresh milk. This process makes kefir lactose-free and rich in probiotics like lactobacillus, which help lower blood sugar levels, reduce inflammation, and support a healthy gut microbiome, contributing to better metabolic health. #sugarmd #doctor #shorts #Kefir #FermentedFoods #GutHealth

[Blessed-jzfh]

That's something Dr Ken, also was talking about this product, Taylor saying you don't get all the product that you're better off making your own the comments that came in people said it is better to make your own.

[jamesbass]

Is this milk drink the same as Lactose free milk that can be purchased in grocery stores?

[katecallan]

What do you do if you're dairy free please