Acupressure for high blood pressure | 3 Minutes

How to lower blood pressure with acupressure IMMEDIATELY?

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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.

This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.

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[sangitanaik]

Really it works my bp was 160/85
After doing this exercise it came down to 124/80 thank you

[hanginlaundry]

Another straightforward video without any nonsense, thank you!

[jenniferpangilinan]

Thank you so much! Been suffering of high blood pressure for years now eventhough I am taking my maintenance daily. I will try this. I pray it works for me. 🙏

[memathikan]

Wow this is amazing, before do that my BP 140/80 and after that 120/80 thanks so much

[KusumYoga]

Loved the content.
Short and effective.

[lulek]

Very effective. Helped me to reduce my BP

[qureshikings]

Great Doctor!👍👏👌
A really quick and easy way!😃
Thankyou!🥰

[symphony]

I drank 2 cups of water then did the acupressure. It worked!

[taylandotv]

Thanks for share with us your video watching from Philippines.

[juliamontalvo]

Thank you for those massages. I will try it and let you know the results.

[rubengreenberg]

Thank you. I knew these points, but nevertheless learned something from your video.

[kasiviswanathan]

160/100 please suggest good acupressure points

[Elena-xjmc]

Interesting. When do you suggest to use this acupressure exercise vs the breathing exercise from your other video?

[vrshenoy]

How many times a day must I do this massage? Before sleeping?

[mirandaweaver]

How far ahead do you do this ? Right before taking BP or way before or any other time? Also how often?
Do I need to do all three one after another or just choose one of the three?

[batmelech]

I'm tailoring the app to my preferences on my iPhone 15. The phone's Dynamic Island is interfering with my ability to check-off the "Breathing exercises" option at the top of the screen. As such, I can't get beyond this point. Is there a workaround?

[abidikar]

Please clarify. 1st one, It's only for left hand palm to massage ❓
🚩🇮🇳🚩

[rudywidijanto]

should I use thumbs to make the pressure or I may use my other fingers, or even any suitable object like pencils ? thanks

[nafisakaru]

Do we do on both hands or only on left arm ???
Please advise
Thanks